Knowledge from biohacking experts.
In this edition of Biohacking Weekly:
1. Bryan Johnson makes methylene blue part of his anti aging routine
2. Heart-healthy Nordic diet
3. The comeback of kefir
4. The age-defying power of strength training
5. Lifespan benefits of ocean proximity
In this edition of Biohacking Weekly:
1. BIOptimizers meets The Ultimate Human
2. The next generation of functional foods
3. Effects of bovine colostrum on gut immunity
4. Fasting benefits without the fast
5. New online calculator reveals your heart’s biological age
In this edition of Biohacking Weekly:
1. Inflammaging - the silent age accelerator
2. Can lifestyle choices fight Parkinson’s?
3. How copper may help delay age-related cognitive decline
4. Is fibermaxxing worth the hype?
5. Superfood from Australia’s stingless bees
In this edition of Biohacking Weekly:
1. Red flag ingredients hiding in your coffee creamer
2. What happens when you walk backwards?
3. Why insulin resistance goes unnoticed
4. Fat burn on keto: men vs. women
5. UK’s mega scan project uncovers hidden health clues
In this edition of Biohacking Weekly:
1. Why frequent nightmares could be a red flag for longevity
2. How mindset can turn back the clock
3. New study links diet to generational loss of gut diversity
4. What a little sun can really do (beyond vitamin D)
5. How to build muscle and lose fat at the same time
In this edition of Biohacking Weekly:
1. Super Agers unveils the science behind living longer
2. The alkalizing power of a plant-based diet
3. Social bonds shown to improve longevity
4. Cardioprotective effects of green vegetables
5. Multivitamins delay aging and cognitive decline
In this edition of Biohacking Weekly:
1. Climate change is stealing your sleep
2. What your waist could say about liver damage
3. Gut-brain link: probiotics may reduce anxiety
4. New study links ketones to stronger hearts
5. Air pollution tied to mental health drop
In this edition of Biohacking Weekly:
1. The science on MCT oil keeps getting stronger
2. Why apple skins are the key to better health
3. What eczema reveals about the inside of the body
4. Coffee is more than a habit — it's a longevity tool
5. The health benefits of creatine beyond muscle strength
The idea of improving one’s microbiome to slow ageing has gained attention. Dr. Kara Fitzgerald, a functional medicine physician and epigenetics researcher, has laudedUrolithin A as a “postbiotic rockstar” in the longevity space. She notes that Urolithin A(UA) has studies published in top-tier journals such as Nature and Cell – with 11 compelling human clinical trials and calls it a nutrient that should be on the radar for mitochondrial health.
In this edition of Biohacking Weekly:
1. Bryan Johnson on the “Dad Bod”
2. Silent gut damage driven by high-fat fast food
3. The “Sixth Vital Sign” of health
4. A clue to depression hidden in saliva
5. Dark chocolate might help lower blood pressure
In this edition of Biohacking Weekly:
1. Inside King Charles III’s longevity lifestyle
2. Broccoli's secret weapon for brain health
3. New therapy restores endurance in hours
4. Diabetes’ hidden damage
5. Four main players in promoting healthy lifespan
In this edition of Biohacking Weekly:
1. Scientists link walnuts to powerful anti-Inflammatory effects
2. The real key to aging gracefully
3. Magnesium linked to lower risk of metabolic syndrome
4. Sauna sessions for longevity? Bryan Johnson breaks it down
