In this edition of Biohacking Weekly:
1. Biohacking supplements backed by science
2. Daylight helps balance blood sugar
3. Brain and gut shift during fasting
4. Protein needs for muscle health
5. The "choose sleep" rule
In this edition of Biohacking Weekly:
1. The vital fat most people are deficient in
2. When nature cuts mental health admissions
3. Early action can reverse prediabetes
4. Why hot weather can trigger pain
5. How fasting alters brain and gut
In this edition of Biohacking Weekly:
1. Dietary hormesis — food as a gentle stressor
2. How cognitive reserve extends longevity
3. Supplements for testosterone support
4. Intermittent fasting 101 with Gary Brecka
5. AI predicts person's future health risks
In this edition of Biohacking Weekly:
1. BIOptimizers meets The Ultimate Human
2. The next generation of functional foods
3. Effects of bovine colostrum on gut immunity
4. Fasting benefits without the fast
5. New online calculator reveals your heart’s biological age
in this post:
1. Living in SURVIVAL vs. Living in CREATION wit Dr. Joe Dispenza
2. How Greg Fahy decelerates ageing
3. The latest trial on NMN human supplementation
4. Why new type 2 diabetes drugs aren't necessarily more effective
5. Using calorie restriction mimetics to live longer
6. Is ageing reversible? A scientific look with Dr David Sinclair
In this post:
1. Akkermansia M.
2. NMN human studies
3. Biostacked - details of daily routines of your favourite biohackers
4. Delay breakfast to be healthier
5. Methylene Blue
In this post learn about:
Dave Asprey, creator of Bulletproof Coffee, founder of the biohacking movement, a technology entrepreneur. shares his personal experience with fasting in his new book called: Fast This Way.
He dives deep explaining the true essence of fasting, why it is important to distinguish the real body signals from the ancient survival mechanisms and how to let go of the "I'm going to die" fear by acknowledging it.
Ahead of the launch of his new book Fast This Way, Dave Asprey talks about Fasting. And it's not just about food: Tapping into spiritual and advanced meditation states is one part of fasting.
Another part is psychological, asking yourself “What am I afraid of that I haven't acknowledged yet?”, “What's my inner wiring doing?”.
And then the third part is biological, where we ask ourselves “What fasting is doing to my body?”. Once you realise that, you get to pick which level you're going to play.
There's also another kind of fasting which is the one that makes you the most resilient of all: Fasting from hate.
Glucose or Ketones? Carbs or fats? Carbohydrates have been a staple part of meals for centuries, but there is evidence that ketones produce more energy per mole of substrate than glucose, while optimising body composition, cognition and sports performance.
Brett Melanson, a PhD Candidate in Behavioural Neuroscience, talks about how following a ketogenic diet allows our body to tap into fat stores to produce energy during extended periods of low glucose availability. He explains that burning ketones instead of glucose preserves carbohydrates in muscle. Therefore transitioning the body’s energy dependence from glucose to ketones could be beneficial in the long run, both mentally, and physically.
Biohacking can help optimize all areas of your life including health, performance, focus and productivity. With nutrition, mind and lifestyle changes it is possible to reduce stress, improve sleep and even slow down aging.
In this post, you will find surprisingly simple yet effective biohacks to try. from intermittent fasting, cold therapy and breathing exercises to practices of mindfulness and slow eating. Having these tools in your arsenal will help you conduct self-experiments to determine the best approach for your body.
Dr. Eric Berg is a chiropractor who specialises in weight loss through nutritional and natural methods and is a world-renowned ketogenic diet expert, published writer, and author of the bestselling book “The 7 Principles of Fat Burning”.
In this post, he gives practical recommendations on what to look for when buying eggs, as well as the healthiest way to cook and eat eggs for maximum benefits.
