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You're probably familiar with probiotics of the Lactobacillus and Bifidobacterium varieties. Introducing Akkermansia muciniphila, the next-generation beneficial microbe at the forefront of gut health, overall health and longevity.
It has been indicated in the prevention and reversal of of metabolic disease like diabetes owing to its various properties, including producing postbiotics like short-chain fatty acids (SCFAs), improving intestinal integrity, and reducing endotoxemia.
Potential health benefits of postbiotics like SCFAs include improving digestive discomfort and preventing common infectious diseases such as acute gastroenteritis. [Source]
A. muciniphila is particularly effective in increasing mucus thickness and increasing gut barrier function.
You can increase your Akkermansia gut population with a polyphenol rich diet - flaxseeds, bamboo shoots, grapes, black tea, fish oil, apple peel powder and red fruits. [Source] While polyphenols are poorly absorbed by the body, they are highly beneficial for the health of our gut bacteria.
Diets high in polyunsaturated fatty acids, like those found in marine sourced oils have been shown to counteract inflammation, and are associated with leaner individuals. These dietary fats can also affect the levels of A. muciniphila in your gut.
PureHMO 2’-Fucosyllactose (2’-FL) - a prebiotic human milk oligosaccharide significantly increases the abundance of the probiotic Akkermansia muciniphila. [Source]
You can also supplement with Akkermansia directly. Pendulum Akkermansia offers this beneficial probiotic in a capsule form.
Related: The Health Benefits of Akkermansia Muciniphila
Accumulating evidence indicates the important role of A. muciniphila in brain functions via the gut-brain axis and its potential as a therapeutic target in various neuropsychiatric disorders, A. muciniphila is thought to modulate the gut-brain axis primarily by exerting its protective effects on the intestinal mucosal barrier, immune system, and metabolic system, as well as through its postbiotic metabolites, such as SCFAs and amino acid and derivatives. [Source]
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Eating 4 to 5 hours is all it takes to meet the 14 hour minimum fasting threshold for optimal health.
Professor Tim Spector has gone on the record at Cheltenham Science Festival, saying:
“If you have a later breakfast (around 11am) that will give you some benefits. Generally we have moved towards continental eating habits, having dinner much later like people in Spain and Italy. Even those who don’t do that may end up snacking up until 9pm, making it difficult to achieve a 14-hour fasting period."
It works because the microbes in our gut have a circadian rhythm like us and need a rest period. Studies suggest a later breakfast to achieve 14 hours of fasting could help people to lose two to six kilos of weight over several months of doing it. Their microbes essentially become more efficient at burning food. [Source]
Dr Miriam Stoppard suggests this approach has the potentially to virtually eliminate Type 2 Diabetes. [Source]
Related: Intermittent Fasting for a Longer and Healthier Life
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In this edition of Biohacking Weekly:
1. Biohacking supplements backed by science
2. Daylight helps balance blood sugar
3. Brain and gut shift during fasting
4. Protein needs for muscle health
5. The "choose sleep" rule
In this edition of Biohacking Weekly:
1. A science-backed plan for holiday dining
2. How gratitude makes hearts healthier
3. Why your liver needs darkness at night
4. Coffee plus L-theanine for mental clarity
5. Muscle maintenance during the holidays
In this edition of Biohacking Weekly:
1. Anxiety tied to reduction in brain choline
2. Social media linked to attention deficit
3. Vitamin C boosts skin renewal from within
4. The probiotic solution to constipation
5. Tanning beds triple melanoma risk
