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HeartMath

HeartMath Inner Balance Trainer - Bluetooth


Warranty
Our warranty on all our Heartmath products is two years from the date of purchase. If you have a defective unit you must first contact our Technical Support group (support@heartmath.com) to determine if the unit is truly defective. This can be done via email and schedule a SKYPE call if needed. Most often it is user error and the issue can be solved via email easily. If the unit is defective, we will replace it. Start at our Help page



Inner Balance by HeartMath from HeartMath on Vimeo.

COMPATIBILITY: Apple iOS & Android. The Heartmath emWave2 Portable is available as a smartphone independent device. Compare Heartmath devices.

This is the Bluetooth version of the Inner Balance Trainer which is suitable for Android and iOS.

Technical Specification

  • BLUETOOTH: Requires Bluetooth 4.0 or higher
  • ANDROID: This product is designed for use with Android v5 and newer.
  • IOS: Requires iOS 11.0 or later. Compatible with iPhone, iPad, and iPod touch.
  • PACKAGING: Box Size 5-1/2 x 7 x 1-1/2 inch (139.7 x 177.8 x 38 mm) Weight 5.1 oz (144.6g) SENSOR WEIGHT Weight .9 oz
  • SENSOR SPECIFICATIONS: Ear Clip Size 1-5/8 x 3/4 x 5/8 inch (41.3 x 19 x 15.9 mm) Cable Length 14 in (35.6cm) Pod Size 2-5/8 x 1-1/4 inch

Download the free Inner balance App for iOS or Android

Benefits of Training:

Take control of your stress and performance. Uncover the inner workings of your nervous system Improvements in mental & emotional well-being in over 5,500 people in just 6-9 weeks using HeartMath training and technology:

50% drop in fatigue
46% drop in anxiety
60% drop in depression
24% improvement in the ability to focus
25% improvement in listening ability
30% improvement in sleep

HeartMath scientifically monitors your emotional and physical health - and helps you improve it. 

 

What is the Inner Balance app?
The Inner Balance™ app is an innovative approach to improving wellness through training, education and self-monitoring. It helps you change your reaction to stress, gain insights in your shifting moods and create a more positive outlook on life, while tracking your progress, journaling your accomplishments and sharing it with others.

Inner Balance App Description

How does it work?
Simply pair the HeartMath Bluetooth Sensor to your iOS or Android device. Touch and connect the ear piece to your ear. Tap in the space below the breath pacer to start your session. Follow the pacer and the prompts below to help you moderate your breathing, activate a positive emotion and restore your Inner Balance.

What devices does the Inner Balance App work on?
This Bluetooth version of the Inner Balance trainer works with both Android and iOS devices.

Why do I need to use an ear sensor?
The Inner Balance App uses an ear sensor to capture your Heart Rate Variability (HRV) data. This data gives the most accurate, in-the-moment reading of your heart rhythm patterns.

Do I have to wear the ear sensor all of the time?
You do not need to wear the ear sensor all of the time just when you are running a session. You do not need to use the ear sensor if you want to make notes in the journal or review your progress.

What is the difference between the emWave2Ž and the Inner Balance app?
The Inner Balance is an app that is specifically designed for mobile iOS and Android devices. The emwave2 is a portable, handheld device that gives you the capability to run as well as record sessions. It includes a software component that can be used on both Windows and Mac platforms. In addition to tracking your progress, the emWave2 offers you several applications to help you sustain coherence. The software can also be used in combination with the additional coherence games: Dual Drive and Tropical Heat. A comparison chart of the features of the Inner Balance Trainer versus the emWave2 can be viewed here 

Can you download sessions into your computer?
No, not at this time. If you would like to use our products on your computer, we suggest you try the emWave Desktop or emWave2.

What is the difference between Inner Balance and the emWave Desktop?
The emWave Desktop is the complete computer software version of the emWave technologies. It allows you to create multiple user profiles and track the progress of each individually. Additionally, it has several applications to help you learn to sustain coherence. The software can also be used in combination with the additional coherence games: Dual Drive and Tropical Heat.

Does the Inner Balance App save my sessions? Can I delete sessions?
Your sessions will be automatically saved so you can easily track your progress and return to past sessions to add notes in your journal. You can also delete sessions.

I'd like to start an IBT session and, while it's running, play a game, surf the net, answer my phone or cut the screen off altogether to save power. So, why won't the Inner Balance app run in the background?

If you are using the HeartMath Bluetooth sensor, Yes! You can have IBT run in the background while you use other apps on your device.

If you are using the lightning sensor, putting IBT in the background acts like a "pause" button. The session resumes once the app is called back to the forefront.

Can I share my sessions with my friends?
Absolutely! You can share aspects of your session, but not all of the session data.

What should I feel? Or ‘what does coherence feel like?
Coherence is a state of internal synchronisation between the heart, breath and the head. People experience coherence as a sense of inner calm and balance, an increased focus, while others experience coherence as a more relaxed state.

How long do I practice before it has any effects?
While everyone is different and some people have more inner stress than others, most people experience some results within the first couple of weeks of regular practice. The effects of coherence will increase the more often you use your Inner Balance Trainer.

Can I use the camera instead of buying the ear sensor?
The camera does not work on the Inner Balance App. You will have to purchase the sensor in order to pick up your pulse and run sessions.

What is the science behind the Inner Balance App?
Synchronising your breathing with your heart rhythms while focusing on positive emotions has been shown to reduce the negative effects of stress, improve relaxation, and build resilience with just a few minutes of daily use. The Inner Balance app incorporates our emWave technology to show your heart rhythm pattern (HRV). This, along with a breathing pacer and other feedback, train you to change your heart rhythm pattern to a healthier, coherent state.

Warranty
Our warranty on all our Heartmath products is two years from the date of purchase. If you have a defective unit you must first contact our Technical Support group (support@heartmath.com) to determine if the unit is truly defective. This can be done via email and schedule a SKYPE call if needed. Most often it is user error and the issue can be solved via email easily. If the unit is defective, we will replace it. Start at our Help page

NEWS

https://mashable.com/2013/03/03/inner-balance/

Also available: Heartmath emWave2

 

Customer Reviews

Based on 61 reviews
70%
(43)
20%
(12)
7%
(4)
2%
(1)
2%
(1)
K
Keith (Melbourne, AU)
HeartMath Inner Balance Trainer - Bluetooth

I have been using HeartMath devices and protocols for the last 15 years. They help to bring about a balance in the nervous system, lessening anxiety and other negative stress responses. I was interested in the latest Bluetooth version of their technology and it doesn't disappoint! If your are looking at ways of emotional self regulation and have been thinking about HeartMath devices, spend the little extra for this Bluetooth version. It can be used with both Android and Apple devices and does not require a cable to connect to your device. The software is operated in an app, so it is always up to date mitigating the risk of it becoming redundant. It is easy and intuitive to use and just a few weeks of use will have you asking how you lived without it. Optimoz sells this at a very competitive price compared with buying directly from the U.S.A. I am very happy with my new purchase and highly recommend it.

N
Nathan Rowley - Clin.Hyp.Psych (Adelaide, AU)
A great tool to up your meditation game

The Bluetooth device works perfectly and I love that it can be connected to any phone. This enables me to use it for myself but also set up the app on clients phones.
I was a bit skeptical about using technology to assist meditation but it really does give some good genuine feedback on your progress

J
Joe Mangion (Sydney, AU)
Simply Brilliant

The HeartMath Inner Balance Trainer is simply brilliant it is very simple to set up and use.The information it provides is extremely easy to understand with great colour coded graphs,and lots more of useful information.
Highly recommend

M
Mr. A. (Brisbane, AU)
Don’t ask, just buy. 🌟 Brilliant 🌟

I’m a thinker, a high volume information machine, I can’t meditate.
If I meditate about a pebble on the beach, I start asking about if he has water, food, a family issue, flood safe, registered to vote….

When I use this, it engages my brain and “game-a-fy’s” the practice of meditation. I HAVE to think like I’m about to produce a Patronus charm (Harry Potter), and it’s like the best 5 min holidays my body and nervous system could ask for — 3 times a day. A great adjunct to any nervous system, stress or PTSD recovery therapy.
A must have for ADHD, or “always thinkers”.

L
Lu (Brisbane, AU)
HeartMath Inner Balance Trainer - Bluetooth

Great device, works well. All very easy to set up and use. App is easy to use as well. I like being able to see the real time feedback, very interesting and helpful to understand how you feel when in high coherence etc.
If you have any issues connecting, turn your phone off and back on again, this worked for me.