How to Get More Omega 3 Into Your Meals

This Omega 3 food list is an easy way to help you choose more Omega 3 rich foods to add to your diet. It's ideal to consume about the same amount of Omega 3 as Omega 6 (1:1). However, because we tend to opt for convenience foods so often, we end up eating far more Omega 6 than Omega 3.Fish Oil is our evolutionary companion and we've became estranged.

The list includes options for vegetarians and vegans like Marine Algae Oil to obtain DHA, EPA and DPA.