How to Get More Omega 3 Into Your Meals - OptimOZ.com.au

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How to Get More Omega 3 Into Your Meals

This Omega 3 food list is an easy way to help you choose more Omega 3 rich foods to add to your diet. It's ideal to consume about the same amount of Omega 3 as Omega 6 (1:1). However, because we tend to opt for convenience foods so often, we end up eating far more Omega 6 than Omega 3.Fish Oil is our evolutionary companion and we've became estranged.
The list includes options for vegetarians and vegans like Marine Algae Oil to obtain DHA, EPA and DPA.
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Omega 3 Food List
/products/omega3-epa-dha-marine-algae-oil-supplementBuy Vegan Omega 3