Ketogenic Diet - OptimOZ.com.au

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What are keto diet macros?

BHB Ketone Salts, Brain Octane, MCT oil, coconut oil and sardines.

On a ketogenic diet, consume high amounts of fat, moderate protein and low amounts of carbohydrate. Ketones are arguably the body's preferred fuel source over glucose. We recommend nutritional ketosis in combination with intermittent fasting as a pathway to optimal performance. Cycle 5 days on, 2 days off.

How is Keto different to Paleo?

Read the Introduction to the Ketogenic Diet.