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Four Sigmatic Mushroom Elixirs, Coffee & Hot Chocolate See more

Four Sigmatic Australia Mushroom Tea Coffee Chocolate
Four Sigmatic was founded with the goal of cutting through all of the hype and helping people eat more of the world’s most scientifically studied superfoods, like mushrooms. We wanted to make these incredibly powerful foods taste better and be easier to use, so that they can be simply incorporated to upgrade your existing habits. Our first mission in accomplishing this was to popularise drinking (yes, drinking) mushrooms.


Primal Collective™ - Ancient foods for a modern generation See more

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    Optimal Performance Blog

    Should You Be Sleeping On The Floor? What The Research Has To Say

    January 25, 2019

    We’re living in a chronically sleep-deprived world. Research has estimated that just under 40% of Australians are experiencing inadequate sleep. This doesn’t just mean you’re a little more dependent on your morning coffee – poor sleep can have massive impacts on your overall well-being.

    There are other factors to consider when it comes to poor sleep, including timing of caffeine, sleep hygiene and regulation of our internal rhythms. But one factor that is often overlooked with sleep quality is what you’re sleeping on. Could sleeping on the floor be the answer to your sleep woes?

    Ultimate Guide to Buying Australian Grass-Fed Beef in Coles and Woolworths

    December 21, 2018

    I’m guessing you’re here because you’ve heard about the health benefits of grass-fed beef.

    If you’re not sure what those are, do yourself a favour and check out this infographic.

    Now, you might be wondering, which one of these “grass-fed” steaks in Coles is the healthiest? Or which grass-fed mince from Woolworths should I buy for my spag-bol?

    In this article i’ll take out all the guesswork by breaking down:

    • The Pasture-fed Cattle Assurance System (PCAS): What it is and why it's important;
    • The different grass-fed offerings you’ll find in Coles and Woolworths; and
    • How to shop for grass-fed beef at farmers markets/butcheries.

    Let’s go!

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