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Sunrise above the ocean waves

Biohacking Weekly 71: Vitamin D Today, Brain Health Decades Later

In this edition of Biohacking Weekly:

1. The coffee sweet spot for stress
2. Vitamin D and long-term brain health
3. Ancient grains in the modern diet
4. How MCTs help calm our brain
5. The best way to improve VO2 max

Read moreabout Biohacking Weekly 71: Vitamin D Today, Brain Health Decades Later

Middle-aged woman holding dumbbells

Biohacking Weekly 70: Slowing Muscle Aging with MCTs

In this edition of Biohacking Weekly:

1. The post-Easter metabolic fix
2. Vivid dreams can mimic deep sleep
3. Can MCTs slow sarcopenia?
4. The importance of baseline immunity
5. Pain relief through neural recalibration

Read moreabout Biohacking Weekly 70: Slowing Muscle Aging with MCTs

Biohacking Weekly 69: The Science of Losing Visceral Fat

Biohacking Weekly 69: The Science of Losing Visceral Fat

In this edition of Biohacking Weekly:

1. Sulforaphane bioavailability limits
2. The fastest way to burn visceral fat
3. Bryan Johnson’s #1 sleep lever
4. The role of zinc in immune ageing
5. The man who changed diabetes theory

Read moreabout Biohacking Weekly 69: The Science of Losing Visceral Fat