Biohacking & HealthSpan

In this edition of Biohacking Weekly:

1. The role of magnesium in cancer prevention
2. The heartbeat economy of exercise
3. Data that redefines ‘full-time’ work
4. Why your brain peaks at 55
5. UV light turns off allergy triggers

In this edition of Biohacking Weekly:

1. Scientists link walnuts to powerful anti-Inflammatory effects
2. The real key to aging gracefully
3. Magnesium linked to lower risk of metabolic syndrome
4. Sauna sessions for longevity? Bryan Johnson breaks it down

Magnesium may also be the key to unlocking deep, restorative sleep.

Insomnia, restlessness or night craps getting in the way of your sleep? These are signs of a magnesium deficiency.

Chronic stress, busy schedules, and excessive screen time before bed, millions of Australians struggle to get quality shut-eye. However, research continues to support the idea of a simple solution: getting enough of the essential mineral magnesium.

The most frequent stress-related complaints are also prevalent in a magnesium deficient person:

• Fatigue or  Tiredness
• anger or Irritability
• neervousness or Mild anxiety
• Lack of energy or Muscle weakness
• Upset stomach or Gastrointestinal spasms
• Muscle tension or cramps
• Headache

The first sign of magnesium deficiency is neuromuscular hyperexcitability like involuntary twitching of muscles, such as under the eye or on the arm. Learn more about the signs of magnesium deficiency and how to combat it with dietary sources and supplements.