Biohacking & HealthSpan

Akkermansia muciniphila is a beneficial bacteria naturally found in the human gut, playing a vital role in maintaining overall health and wellness. Here’s a closer look at the health impacts associated with this remarkable gut bacteria.

Around 60% of your body’s magnesium is stored in bones, acting as a hidden reserve for times when your body needs it most. This makes getting enough magnesium essential to maintaining strong, dense bones. Here’s why adequate magnesium intake magnesium intake is so important for lifelong bone health.

Adequate magnesium intake is essential for maintaining healthy vitamin D levels, supporting over 300 enzymatic reactions, and preventing a range of health issues, yet nearly half of the population does not meet the recommended daily allowance and many are in need of replenishment therapy.

Cordycepin is a bioactive compound found in Cordyceps, one of the most well know medicinal mushrooms today. It has been studied extensively for its immunomodulatory effects. Here are some significant findings from recent research.

Dr. Ben Bikman, a biomedical scientist and pathophysiology professor, in his book "Why We Get Sick" explores why insulin resistance has become such a significant problem for human health.

Insulin is an essential hormone that regulates energy storage and usage in the body and insulin resistance is a common health disorder, affecting a large portion of the global population. Adopting a low-carbohydrate, high-fat, and high-protein diet can help reverse insulin resistance which will lead to significant improvements in health within a short time frame.

Learn more about the effective treatment of insulin resistance in this book review.

Glutathione is often referred to as the "master antioxidant" as it plays a critical role in maintaining cellular health while also guarding against oxidative stress. Glutathione also boasts anti-aging properties and helps support immune system, respiratory health and cognitive function.

Unfortunately, dietary sources of glutathione are limited to only a few foods, therefore liposomal glutathione supplementation helps maintain optimal glutathione levels in the body.

This article aims to explore the various benefits of liposomal glutathione, its historical background, and how to enhance its levels using dietary means and supplements in Australia.

in this post:

1. Living in SURVIVAL vs. Living in CREATION wit Dr. Joe Dispenza
2. How Greg Fahy decelerates ageing
3. The latest trial on NMN human supplementation
4. Why new type 2 diabetes drugs aren't necessarily more effective
5. Using calorie restriction mimetics to live longer
6. Is ageing reversible? A scientific look with Dr David Sinclair

In this post:

1. Getting older without getting old

2. Caloric restriction mimetics

3. Prebiotics: What you should know

4. Slow sex, long life

5. Omega-3 supports healthy ageing

In this post:

1. KetoneAid partners with an elite cycling team.
2. The #1 Men’s Health cover model shares his health optimization secrets.
3. Dr Liz Frazer explains we may be grainwashed.
4. A Low-carb approach to treating type 2 diabetes.
5. Beneficial effects of sauna on cardiovascular health.