Biohacking & HealthSpan

In this edition of Biohacking Weekly:

1. Bidirectional gut–brain–heart axis
2. Protein vs fibre for breakfast
3. How calorie restriction rewires ageing
4. Metabolic gains driven by Akkermansia
5. CoQ10 fuels performance and recovery

Caloric restriction is popular and one of the most well-researched approaches for wellbeing and longevity. But can you achieve caloric restriction without following a strict diet or cutting down portion sizes?

The answer is caloric restriction mimetics (CRM) - compounds that imitate calorie restriction effects without reducing long-term food intake.

In this post, we explain the mechanism of how calorie restriction can help lengthen the lifespan and what supplements offer compatible calorie restriction effects.

We also go over dietary and non-dietary interventions that are also being investigated as CRMs.

Dr. Eric Berg is a chiropractor who specialises in weight loss through nutritional and natural methods and is a world-renowned ketogenic diet expert, published writer, and author of the bestselling book “The 7 Principles of Fat Burning”.

In this post, he gives practical recommendations on what to look for when buying eggs, as well as the healthiest way to cook and eat eggs for maximum benefits.