People in the Blue Zones often live to be over 100 while keeping their good health. But what is their secret?
There 5 recognized Blue Zone regions located in different parts of our planet. But despite the long distance between these populations, there are some diet and lifestyle habits they all have in common.
In this post, we look at 6 dietary habits of people from the Blue Zones that are linked to a longer, healthier life.
Caloric restriction is popular and one of the most well-researched approaches for wellbeing and longevity. But can you achieve caloric restriction without following a strict diet or cutting down portion sizes?
The answer is caloric restriction mimetics (CRM) - compounds that imitate calorie restriction effects without reducing long-term food intake.
In this post, we explain the mechanism of how calorie restriction can help lengthen the lifespan and what supplements offer compatible calorie restriction effects.
We also go over dietary and non-dietary interventions that are also being investigated as CRMs.
In this post learn about:
In this post learn about:
In this post learn about:
1. A startup that is rethinking the concept of longevity by intending to improve the healthspan and lifespan in dogs.
2. The natural metformin and rapamycin mimetics with anti-aging effects.
3. The effect of a high carb and processed sugar diet on fat storage and weight gain.
4. Food myths about dairy, salt and steak.
5. Vitamins that may help treat Huntington's Disease.
6. The effect of ketone ester supplementation on blood flow and cognition.
