In this post learn about:
In this post learn about:
1. A startup that is rethinking the concept of longevity by intending to improve the healthspan and lifespan in dogs.
2. The natural metformin and rapamycin mimetics with anti-aging effects.
3. The effect of a high carb and processed sugar diet on fat storage and weight gain.
4. Food myths about dairy, salt and steak.
5. Vitamins that may help treat Huntington's Disease.
6. The effect of ketone ester supplementation on blood flow and cognition.
Implementing scientifically-driven lifestyle habits can help maintain optimal health all throughout the lifespan. It could be as simple as reducing sugar consumption or something more advanced as using special equipment to practice breathing techniques.
If performed daily, these little changes can significantly impact our health, energy levels and overall wellbeing.
Here are some ways we can biohack longevity to feel healthy and happy regardless of age.
Microdosing is a technique that comes down to consuming micro amounts of psychedelic substances in order to enhance performance and cognitive functions.
However, microdosing is just one of many ways we can make our body perform at its best. In this post, we take a closer look at performance-enhancing psychedelics, the power of psychobiotics, ketone esters and the amazing benefits is excluding gluten from our diets.
You are probably familiar with a feeling of disappointment that you haven't done something that day that you wish you did. However, in order to take action, we often need to be in the right physical and mental state that can only be achieved if we work on ourselves every single day.
Biohacking can be as simple as taking a walk in the morning, implementing diet changes, or using health tracking technology. Here are some simple biohacking tips that will help elevate your health and wellbeing so that you can start taking action in your life without any hesitation.
If you want to feel energized, stay focused and productive for longer periods of time and simply elevate your life to a higher degree, biohacking is the way to do it.
Biohacking is about unlocking your inner potential, optimizing health and becoming a better, improved version of yourself. It is about working out smarter, eating smarter, understanding your body and taking control over your wellbeing.
Here are 5 ways you can use biohacking to improve your physical health, slow down aging and even reverse diabetes.
Christian Baker, a professional speaker and nutritional specialist, is talking about fatigue as the most common reason for dropping the New Year's resolutions within the first week of January.
He shares his top 5 strategies on how to have more energy through diet, exercise and effective daily routine so you can get back on track, achieve the most ambitious goals and make 2021 the most productive year yet.
Have you ever noticed that some mornings you can barely feel a thing even after multiple cups of coffee? Christian Baker, a professional speaker and nutritional specialist, explains how timing and nutrition influence the way our body responds to caffeine.
Christian also shares several strategies and exercises that can help make coffee more effective, boost energy levels and improve productivity.
The afternoon slump is a drop in energy levels that kicks in at around 3pm every working day. You may feel extremely tired and need to take a nap. This sudden drop in energy levels and focus can negatively impact your productivity, reduce your desire to exercise in the evening and give you some serious carb cravings for your next meal. Another cup of coffee is the typical solution, however, there could be a better way to handle it.
Christian Baker, a professional speaker and nutritional specialist, explains how incorrect nutrition habits can worsen the afternoon slump and shares effective tips on how to avoid it in the first place.
We all know that stress is the body's natural response to perceived danger. Unfortunately, the modern world presents us with too many everyday situations that trigger our flight-or-fight mechanism and can potentially make stress a chronic condition.
In order to live a full, happy life and protect our physical, mental, emotional and spiritual health, we need to learn ways to become more resilient, reduce and even prevent undue stress.
Biohacking is a self-directed and self-tracked anti-aging and longevity focused health optimisation movement. It is a collection of ideas to achieve optimal performance while employing the minimal effective dose. Biohacking is the art of changing the environment around and the science of getting healthy.
Being a biohacker means to question everything: your body, your mind, your spirit to unlock your inner potential and tune you to a higher degree than other mortals.
This is my Beginner Biohacker journey.
