Biohacking & HealthSpan
Biohacking Weekly 67: What 15,000 Hours of Meditation Does to the Brain
In this edition of Biohacking Weekly:
1. Why some minds stay decades younger
2. Antimicrobial power of Aussie honey
3. Sleep sweet spot for insulin sensitivity
4. Inside a monk’s meditating brain
5. What makes NAD so important
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Biohacking Weekly 63: The Biohack That Doesn’t Use Technology
In this edition of Biohacking Weekly:
1. How oxytocin builds a resilient heart
2. What fuels brain plasticity?
3. Australia’s probiotic boom
4. A countermove to digital overload
5. Cell-level strategy for lung longevity
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Biohacking Weekly 55: Why MCT Oil Beats Coconut Oil
In this edition of Biohacking Weekly:
1. Natural immune reboot in 28 days
2. Cognitive benefits of multilingualism
3. MCT vs. coconut oil comparison
4. The rise of mushroom coffee
5. How core strength extends healthspan
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Biohacking Weekly 52: Why Your Vitamin D Might Be Doing Nothing
In this edition of Biohacking Weekly:
1. Why your vitamin D might still be low
2. Heart-health gap between men and women
3. How music may guard against dementia
4. 10+ reasons not to toss your pumpkin seeds this Halloween
5. The little-known “spring asthenia”
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Biohacking Weekly 50: Why Midlife May Be Your Brain’s True Golden Era
In this edition of Biohacking Weekly:
1. The role of magnesium in cancer prevention
2. The heartbeat economy of exercise
3. Data that redefines ‘full-time’ work
4. Why your brain peaks at 55
5. UV light turns off allergy triggers
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Biohacking Weekly 48: Neural “Backups” That Protect Against Ageing
In this edition of Biohacking Weekly:
1. Dietary hormesis — food as a gentle stressor
2. How cognitive reserve extends longevity
3. Supplements for testosterone support
4. Intermittent fasting 101 with Gary Brecka
5. AI predicts person's future health risks
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Biohacking Weekly 40: What’s Fibermaxxing - And Should You Try It?
In this edition of Biohacking Weekly:
1. Inflammaging - the silent age accelerator
2. Can lifestyle choices fight Parkinson’s?
3. How copper may help delay age-related cognitive decline
4. Is fibermaxxing worth the hype?
5. Superfood from Australia’s stingless bees
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Biohacking Weekly 30: Cordycepin, Sleep Cycle and Natural Celastrol for weight loss
In this edition of Biohacking Weekly:
1. Dr. Rhonda Patrick’s top 7 tips for improved cognitive function
2. Nature’s anti-inflammatory weapon
3. Everyday plastics could be quietly rewiring your sleep cycle
4. Ancient Chinese herb shows natural weight loss
5. What to eat for youthful skin
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Biohacking Weekly 28: Mindlife Diet, Brain Health Routine, and Microbiome–Mitochondria Axis
In this edition of Biohacking Weekly:
1. Healthy midlife diet boosts chances of aging well
2. Dr. Hyman’s go-to routine for lifelong brain health
3. Strong verbal skills may help you live longer
4. Low vitamin levels linked to depression in older adults
5. Microbiome mitochondria axis