Biohacking & HealthSpan
Biohacking Weekly 69: The Science of Losing Visceral Fat
In this edition of Biohacking Weekly:
1. Sulforaphane bioavailability limits
2. The fastest way to burn visceral fat
3. Bryan Johnson’s #1 sleep lever
4. The role of zinc in immune ageing
5. The man who changed diabetes theory
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Biohacking Weekly 68: Omega-3 Slowed Ageing in a 3-Year Trial
In this edition of Biohacking Weekly:
1. Omega-3 and the biology of ageing
2. Cognitive shuffling technique
3. Diet linked to slower brain atrophy
4. The quiet role of iron in depression
5. How oats lower LDL in just 2 days
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Biohacking Weekly 62: Rhonda Patrick’s 5 Health Habits for 2026
In this edition of Biohacking Weekly:
1. Targeting glutathione through sulfur
2. Dr. Rhonda Patrick’s health playbook
3. The 7-1 sleep rule
4. Longevity habits powering Djokovic at 38
5. The brain efficiency cost of alcohol
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Biohacking Weekly 51: Can Food Mimic Ozempic?
In this edition of Biohacking Weekly:
1. Protein quality over quantity
2. Can food mimic ozempic?
3. The silent sleep stealer
4. Keto may guard against Alzheimer’s
5. Diet that brings psoriasis relief
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Biohacking Weekly 47: How Athletes Beat Age-Related Muscle Loss
In this edition of Biohacking Weekly:
1. Athletes beat sarcopenia to extend careers
2. The Breckas path to health and happiness
3. Gut and sleep caught in vicious spiral
4. The power of coffee naps for boosting focus
5. Omega-3 and veggies help ease IBD flare-ups
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Biohacking Weekly 43: What’s Inside Mark Hyman’s Supplement Stack?
In this edition of Biohacking Weekly:
1. "Mind after midnight" theory
2. Aging takes a sharp turn at 50
3. Mark Hyman’s daily supplement stack
4. The rise of Urolithin A in sports nutrition
5. How nature sharpens your focus
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Biohacking Weekly 30: Cordycepin, Sleep Cycle and Natural Celastrol for weight loss
In this edition of Biohacking Weekly:
1. Dr. Rhonda Patrick’s top 7 tips for improved cognitive function
2. Nature’s anti-inflammatory weapon
3. Everyday plastics could be quietly rewiring your sleep cycle
4. Ancient Chinese herb shows natural weight loss
5. What to eat for youthful skin
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BIOptimizers Co-Founder Wade Lightheart on Breaking the Stress-Cortisol-Sleep Cycle
In this post, Wade dives into the stress-cortisol-sleep-cycle that rapidly ages your brain and how to reverse it. You'll hear about his personal experience with stress-related issues, as well as his recommendations on how to lower chronically high cortisol and improve performance, sleep, vitality and focus. This is a topic that we're so interested in today's high stress world.
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