Biohacking & HealthSpan Tagged "sleep optimization"

Biohacking Weekly 43: What’s Inside Mark Hyman’s Supplement Stack?

by Kunal K 4 min read

In this edition of Biohacking Weekly:

1. "Mind after midnight" theory
2. Aging takes a sharp turn at 50
3. Mark Hyman’s daily supplement stack
4. The rise of Urolithin A in sports nutrition
5. How nature sharpens your focus

Biohacking Weekly 30: Cordycepin, Sleep Cycle and Natural Celastrol for weight loss

by Kunal K 4 min read

biohacking weekly brain health functional mushrooms sleep optimization

In this edition of Biohacking Weekly:

1. Dr. Rhonda Patrick’s top 7 tips for improved cognitive function
2. Nature’s anti-inflammatory weapon
3. Everyday plastics could be quietly rewiring your sleep cycle
4. Ancient Chinese herb shows natural weight loss
5. What to eat for youthful skin

BIOptimizers Co-Founder Wade Lightheart on Breaking the Stress-Cortisol-Sleep Cycle

by Guest Author 7 min read

BIOptimizers cortisol sleep optimization stress

In this post, Wade dives into the stress-cortisol-sleep-cycle that rapidly ages your brain and how to reverse it. You'll hear about his personal experience with stress-related issues, as well as his recommendations on how to lower chronically high cortisol and improve performance, sleep, vitality and focus. This is a topic that we're so interested in today's high stress world.