by Guest Author 15 min read 0 Comments
We've all heard the saying: “You are what you eat”, but what exactly does it mean? How does the food we consume affect our gut health, digestion and overall quality of life?
Toby Yo, a personal trainer, entrepreneur, host of the Lifestyle Journey podcast and Australian biohacker, talks about how healthy dietary patterns have helped him not only improve digestion and gut health but also treat acne and relieve hay fever. He also shares multiple gut optimisation tips he learned along the way.
by Guest Author 12 min read 0 Comments
This article is for people who are (or suspect they are) gluten sensitive or intolerant.
We will dive into the effects gluten has on our health and what we can do to heal our gut, alleviate symptoms and optimise our immune system.
by Guest Author 8 min read 0 Comments
For most of us (people without Celiac disease) there is damage to the lining of the intestines, though to a small degree. This is measured by the presence of the protein zonulin after consuming gluten which shows that the gut/intestinal lining is more permeable (aka a more ‘leaky’ gut).
by Oksana Movchan 2 min read 0 Comments
by Guest Author 5 min read 0 Comments
by Guest Author 13 min read 0 Comments
Dr. Denise K. Hee (Mb BCh BAO, MRCS, CHC) discusses the microbiome: How pre- and probiotics play a significant role in keeping our intestines working properly. The gateway to thriving health is through a properly functioning digestive tract.
It begins in the gut. The lustre of your skin. The smell you emanate. These 2 things alone say so much about your state of health. We perceive health within moments of meeting someone. Are we in the presence of vitality?