Welcome to OptimOZ! The Biohacker Store. Free Delivery over $99 in Australia.
Welcome to OptimOZ! The Biohacker Store. Free Delivery over $99 in Australia.
by Guest Author October 10, 2021 4 min read
In this post:
Dr Peter Attia has described three levers of Nutrition that you can manipulate:
He suggests less than 10% of the population is robust enough to tolerate the Standard American (Australian) Diet (S.A.D.). For the other 90% of us, the S.A.D. is lethal.
Regular fasting (time restricted eating) periods may provide physiological benefits such as reduced inflammation, improved circadian rhythmicity, increased autophagy and stress resistance, changes in the gut microbiota and repairing leaky gut (gives the lining time to repair). (Source)
All Disease Begins in the Gut - Hippocrates
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by Kunal K July 07, 2025 5 min read
In this edition of Biohacking Weekly:
1. Bryan Johnson on the “Dad Bod”
2. Silent gut damage driven by high-fat fast food
3. The “Sixth Vital Sign” of health
4. A clue to depression hidden in saliva
5. Dark chocolate might help lower blood pressure
by Kunal K July 04, 2025 4 min read
In this edition of Biohacking Weekly:
1. Inside King Charles III’s longevity lifestyle
2. Broccoli's secret weapon for brain health
3. New therapy restores endurance in hours
4. Diabetes’ hidden damage
5. Four main players in promoting healthy lifespan
by Kunal K July 02, 2025 3 min read
In this edition of Biohacking Weekly:
1. Scientists link walnuts to powerful anti-Inflammatory effects
2. The real key to aging gracefully
3. Magnesium linked to lower risk of metabolic syndrome
4. Sauna sessions for longevity? Bryan Johnson breaks it down
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