Biohacking & HealthSpan

In this edition of Biohacking Weekly:

1. The gut–brain link to foggy thinking
2. Ben Greenfield’s new fitness philosophy
3. Why age-related decline isn’t destiny
4. Water that fights free radicals
5. 10+ hacks to outsmart digital addiction

In this edition of Biohacking Weekly:

1. Heart-healthy Nordic diet
2. The comeback of kefir
3. The age-defying power of strength training
4. Lifespan benefits of ocean proximity

In this edition of Biohacking Weekly:

1. Red flag ingredients hiding in your coffee creamer
2. What happens when you walk backwards?
3. Why insulin resistance goes unnoticed
4. Fat burn on keto: men vs. women
5. UK’s mega scan project uncovers hidden health clues

In this edition of Biohacking Weekly:

1. Scientists link walnuts to powerful anti-Inflammatory effects
2. The real key to aging gracefully
3. Magnesium linked to lower risk of metabolic syndrome
4. Sauna sessions for longevity? Bryan Johnson breaks it down

Drawing on his 20 years of Competitive Bodybuilding and Personal Training experience, Wade Lightheart describes how weight training boosts mental endurance. Muscles will not just put meat on your bones, but it will put some meat on to your thinking. You also want to have super high protein absorption with no waste. Find out which enzymes and probiotics work best to digest, absorb and utilise protein. And we also look at fats for keto people.