1. The gut–brain link to foggy thinking 2. Ben Greenfield’s new fitness philosophy 3. Why age-related decline isn’t destiny 4. Water that fights free radicals 5. 10+ hacks to outsmart digital addiction
1. Bryan Johnson makes methylene blue part of his anti aging routine 2. Heart-healthy Nordic diet 3. The comeback of kefir 4. The age-defying power of strength training 5. Lifespan benefits of ocean proximity
1. Red flag ingredients hiding in your coffee creamer 2. What happens when you walk backwards? 3. Why insulin resistance goes unnoticed 4. Fat burn on keto: men vs. women 5. UK’s mega scan project uncovers hidden health clues
1. Scientists link walnuts to powerful anti-Inflammatory effects 2. The real key to aging gracefully 3. Magnesium linked to lower risk of metabolic syndrome 4. Sauna sessions for longevity? Bryan Johnson breaks it down
Drawing on his 20 years of Competitive Bodybuilding and Personal Training experience, Wade Lightheart describes how weight training boosts mental endurance. Muscles will not just put meat on your bones, but it will put some meat on to your thinking. You also want to have super high protein absorption with no waste. Find out which enzymes and probiotics work best to digest, absorb and utilise protein. And we also look at fats for keto people.
The neurobiological benefits of exercise are clear and significant and can explain why exercise can improve cognitive functioning, mental health, and memory, and also hinder the development of certain neurological conditions.
The data does show that visiting the gym and lifting weights a few times a week is an effective way to reduce and prevent against the development of, anxiety and depression.
The National Institute for Health and Care Excellence recommends exercise therapy (a regimen of physical activity designed and prescribed to relieve or heal a disorder) as a possible treatment for individuals with CFS.
