Biohacking & HealthSpan
Biohacking Weekly 75: Why Stress Leaves You Tired but Wired
In this edition of Biohacking Weekly:
1. The "Sympathetic Spiral of Doom"
2. The brain ageing trend linked to eggs
3. How to make your body clean itself
4. The hidden jobs of neurotransmitters
5. Immune ageing in men vs women
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Biohacking Weekly 72: Why Uncertainty Stresses More Than Pain
In this edition of Biohacking Weekly:
1. Creatine + carbs + protein = more power
2. Why gut transit time matters
3. The science behind uncertainty stress
4. Anaemia and cancer risk
5. How gut bacteria shape stress response
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Biohacking Weekly 71: Vitamin D Today, Wellbeing Decades Later
In this edition of Biohacking Weekly:
1. The coffee sweet spot for stress
2. Vitamin D and long-term brain health
3. Ancient grains in the modern diet
4. How MCTs help calm our brain
5. The best way to improve VO2 max
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Biohacking Weekly 70: Slowing Muscle Aging with MCTs
In this edition of Biohacking Weekly:
1. The post-Easter metabolic fix
2. Vivid dreams can mimic deep sleep
3. Can MCTs slow sarcopenia?
4. The importance of baseline immunity
5. Pain relief through neural recalibration
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Biohacking Weekly 68: Omega-3 Slowed Ageing in a 3-Year Trial
In this edition of Biohacking Weekly:
1. Omega-3 and the biology of ageing
2. Cognitive shuffling technique
3. Diet linked to slower brain atrophy
4. The quiet role of iron in depression
5. How oats lower LDL in just 2 days
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Biohacking Weekly 67: 15,000 Hours of Meditation and What Research Shows
In this edition of Biohacking Weekly:
1. Why some minds stay decades younger
2. Antimicrobial power of Aussie honey
3. Sleep sweet spot for insulin sensitivity
4. Inside a monk’s meditating brain
5. What makes NAD so important
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Biohacking Weekly 66: The Hidden Biological Clock in Women
In this edition of Biohacking Weekly:
1. The “ovarian-span” link to female longevity
2. Friction-maxxing for better focus
3. How gut microbes shape skin health
4. Spermidine in modern nutrition science
5. Can green tea enhance flow state?
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Biohacking Weekly 65: Tributyrin — A Postbiotic Deep Dive
In this edition of Biohacking Weekly:
1. Postbiotic approach in Parkinson’s
2. The "quiet eye" training for sharper focus
3. Why offal delivers more than muscle meat
4. Tai Chi walking for healthy ageing
5. Chervin Jafarieh on biohacking the right way
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Biohacking Weekly 64: Clinical Data Supports Earlier Dinner Timing
In this edition of Biohacking Weekly:
1. Circadian rhythm–aligned fasting
2. The dark side of black plastic items
3. Omega-3 for strength training gains
4. What it takes to fuel a winter Olympian
5. Elite physiology of an 82-year-old athlete
Read moreabout Biohacking Weekly 64: Clinical Data Supports Earlier Dinner Timing