In this edition of Biohacking Weekly:
1. How poor sleep can worsen PMS
2. Four wellness trends to avoid
3. The return of organ meats
4. A simple test that could predict if you'll live to 100
5. Gary Brecka warns of ‘micropoisons’ in common cooking oils
In this edition of Biohacking Weekly:
1. Healthy midlife diet boosts chances of aging well
2. Dr. Hyman’s go-to routine for lifelong brain health
3. Strong verbal skills may help you live longer
4. Low vitamin levels linked to depression in older adults
5. Microbiome mitochondria axis
In this edition of Biohacking Weekly:
1. Can lifting weights shield your brain?
2. Mitochondria transplants - new hope for slowing the effects of aging
3. High-dose Vitamin D for multiple sclerosis relief
4. Why everyone's talking about functional mushrooms?
5. Everyday habits that strengthen neuroplasticity
In this edition of Biohacking Weekly:
1. Australia’s mental health burden rises with heat
2. Spermidine may protect your heart from "bad" cholesterol
3. The sleep – metabolic health link
4. Gut health tied to lower anxiety and depression
5. The hidden strength of creatine
In this edition of Biohacking Weekly:
1. Ketogenic diet enhances brain health by boosting mitochondria
2. Breakthrough natural solution for PMS relief
3. Omega 3, Vitamin D and exercise may slow biological aging
4. Game-changing diabetes treatment
5. How stress can spread without you knowing
In this edition of Biohacking Weekly:
1. World’s oldest woman’s gut health offers clues to longevity
2. Essential supplements for better memory and cognitive function
3. Exercising twice a week cuts the risk of heart disease
4. Broccoli compound shows potential to lower the risk of type 2 diabetes
5. Biohacking trends set to redefine health and longevity
In this edition of Biohacking Weekly:
1. Muscle is the longevity organ.
2. Book recommendation: "Built to Move" by Kelly and Juliet Starrett.
3. The best foods to fill common micronutrient gaps.
4. Low-carb diet can help reverse type 2 diabetes.
5. Ketones may be a promising treatment for neurodegenerative diseases.
In this edition of Biohacking Weekly:
1. How does a navy seal manage stress?
2. The five "tactical domains" of longevity.
3. Low-carb diet could help cure obesity and type 2 diabetes.
4. Liposomal glutathione: a powerful "master antioxidant".
5. Book review: Why We Get Sick by Dr. Ben Bikman
In this edition of Biohacking Weekly:
1. A multigenerational connection between diet and mental health
2. Ketogenic diet as a potential remedy for chronic pain
3. Broccoli sprouts are very, very good for you
4. Promising anti-aging benefits of rapamycin
5. The link between caffeine levels, BMI, and type 2 diabetes risk.
In this edition of Biohacking Weekly:
1. Sleep optimization hacks from Bryan Johnson
2. Physical exercise and a keto diet will increase muscle mitochondria
3. Dr Rhonda Patrick: All centenarians have one thing in common: low inflammation
4. A new medication may help beat the obesity epidemic
5. Berberine - Ayurvedic medicine with an antidiabetic effect
In this post:
1. Shawn Stevenson's top tips on how to improve your sleep.
2. 19 evidence-based ways to lower the risk of dementia.
3. How to boost your Akkermansia.
4. NMN supplementation may help treat age-related eye disorders.
5. Enhance your mitochondrial function with Methylene Blue
In this post:
1. Cold-activated brown fat may help starve tumours of fuel.
2. What is Akkermansia and how does it work?
3. What does Vitalik Buterin supplement with?
4. HMOs - food for beneficial bacteria.
5. Matcha, the best drink for longevity.
6. Involuntary muscle loss begins at 30. Here's how to reverse it.
