Biohacking & HealthSpan
Biohacking Weekly 50: Why Midlife May Be Your True Golden Era
In this edition of Biohacking Weekly:
1. The role of magnesium in cancer prevention
2. The heartbeat economy of exercise
3. Data that redefines ‘full-time’ work
4. Why your brain peaks at 55
5. UV light turns off allergy triggers
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Biohacking Weekly 49: The Microbiome Signal Everyone's Talking About
In this edition of Biohacking Weekly:
1. The gut–brain link to foggy thinking
2. Ben Greenfield’s new fitness philosophy
3. Why age-related decline isn’t destiny
4. Water that fights free radicals
5. 10+ hacks to outsmart digital addiction
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Biohacking Weekly 48: Neural 'Backups' Researchers Are Studying
In this edition of Biohacking Weekly:
1. Dietary hormesis — food as a gentle stressor
2. How cognitive reserve extends longevity
3. Supplements for testosterone support
4. Intermittent fasting 101 with Gary Brecka
5. AI predicts person's future health risks
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Biohacking Weekly 46: What Fuels a 38-Year-Old Tennis Champion?
In this edition of Biohacking Weekly:
1. Berberine shows promise for metabolic health
2. The science of sun protection
3. The supplement regimen of a tennis legend
4. Study ties coffee to longer, healthier life
5. NAD+ decline and how to recharge it
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Biohacking Weekly 45: Meet the Gut Microbe that Feeds Its Neighbors
In this edition of Biohacking Weekly:
1. Daily broccoli linked to lower colon cancer risk
2. Natural anxiety support backed by science
3. How Akkermansia muciniphila nourishes its neighbors
4. Vitamin D could slow down aging
5. The science of shinrin-yoku or forest bathing
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Biohacking Weekly 44: Coffee and Morning Positivity
In this edition of Biohacking Weekly:
1. Morning coffee’s magic mood boost
2. Cherry powder turns waste into wellness
3. Turmeric shows promise for weight control in diabetes
4. The brain-boosting benefits of sulforaphane
5. How a 92-year-old sprinter keeps muscles young
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Biohacking Weekly 42: The age-defying power of strength training
In this edition of Biohacking Weekly:
1. Heart-healthy Nordic diet
2. The comeback of kefir
3. The age-defying power of strength training
4. Lifespan benefits of ocean proximity
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Biohacking Weekly 41: The Secret to Fasting Benefits (While Still Eating!)
In this edition of Biohacking Weekly:
1. BIOptimizers meets The Ultimate Human
2. The next generation of functional foods
3. Effects of bovine colostrum on gut immunity
4. Fasting benefits without the fast
5. New online calculator reveals your heart’s biological age
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Biohacking Weekly 40: What’s Fibermaxxing - And Should You Try It?
In this edition of Biohacking Weekly:
1. Inflammaging - the silent age accelerator
2. Can lifestyle choices fight Parkinson’s?
3. How copper may help delay age-related cognitive decline
4. Is fibermaxxing worth the hype?
5. Superfood from Australia’s stingless bees
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