Biohacking Weekly: Stress Relief Box Breathing, Peter Attia, Glutathione and Ben Bikman

This is Biohacking Weekly - A curated news roundup designed to help you increase your longevity and improve healthspan.

In this edition of Biohacking Weekly:

1. How does a navy seal manage stress?
2. The five "tactical domains" of longevity.
3. Low-carb diet could help cure obesity and type 2 diabetes.
4. Liposomal glutathione: a powerful "master antioxidant".
5. Book review: Why We Get Sick by Dr. Ben Bikman

1. How Navy Seals Relax

Try this for 5 minutes ⤴️

One way is box breathing - a powerful but simple relaxation technique that aims to return breathing to its normal rhythm after a stressful experience. It may help clear the mind, relax the body, and improve focus.

“Box breathing bleeds off excess stress and gives you a handy, on-demand tool to avoid taking on any more stress than you can handle... Once someone experiences the physical, psychological, and emotional benefits of box breathing, they will want to do it daily.”
- Navy Seal, Mark Divine

Related: Mira Rao: Learn to Down Regulate The Nervous System at Times of High Stress

 2. The Healthspan Revolution

Dr. Peter Attia, an expert on longevity and preventative medicine, highlights five "tactical domains" to focus on: exercise, nutritional biochemistry, sleep, emotional health, and exogenous molecules (drugs and supplements).

Attia emphasizes the importance of strength training for healthy aging and sleep as essential for overall health. While he once believed diet and nutrition could cure almost all ills, he now focuses on avoiding overnutrition and maximizing protein intake.

Read the full article on The Guardian.

3. Reverse Type 2 Diabetes With Low Carb Lifestyle

Dr. David Unwin, a GP in Southport, England, champions a low-carb lifestyle to help patients lose weight and reverse type 2 diabetes. Over 50% of his patients on the diet have managed to reverse their diabetes.

Unwin's program includes support groups, regular weight data, and blood tests to help patients stay on track.

Read the full article on The Guardian.

Related: Low Carb High Fat - The Effect on Weight Loss, Diabetes, and Metabolic Risk Factors Compared to Other Diets

4. Reduce Oxidative Stress With One Powerful Antioxidant

Liposomal glutathione is a potent antioxidant that plays a crucial role in maintaining cellular health, immune function, and detoxification. Its benefits include supporting respiratory health, cognitive function, and anti-aging properties.

Learn more about liposomal glutathione here.

5. The Root Cause of Modern Diseases

Dr. Ben Bikman, author of "Why We Get Sick," discusses his research on insulin resistance, ketones, and metabolic health. He explains how insulin resistance is tied to multiple chronic diseases, the relevance of ketones in mitochondrial function, and how many modern chronic diseases are driven by insulin resistance.

Ben also discusses the benefits of carbohydrate reduction and his thoughts on intermittent fasting to induce autophagy in humans. He points out the healthcare system's glucose-centric view, optimal insulin levels, and the benefits of building and using muscle to combat insulin resistance.

Read the full book review here.

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