This is Biohacking Weekly - A curated news roundup designed to help you increase your longevity and improve healthspan.
In this edition of Biohacking Weekly:
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Try this for 5 minutes ā¤“ļø
One way isĀ box breathingĀ - a powerful but simple relaxation technique that aims to return breathing to its normal rhythm after a stressful experience. It may help clear the mind, relax the body, and improve focus.
āBox breathing bleeds off excess stress and gives you a handy, on-demand tool to avoid taking on any more stress than you can handle... Once someone experiences the physical, psychological, and emotional benefits of box breathing, they will want to do it daily.ā
- Navy Seal, Mark Divine
Related:Ā Mira Rao: Learn to Down Regulate The Nervous System at Times of High Stress
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Dr. Peter Attia, an expert on longevity and preventative medicine, highlights five "tactical domains" to focus on: exercise, nutritional biochemistry, sleep, emotional health, and exogenous molecules (drugs and supplements).
Attia emphasizes the importance of strength training for healthy aging and sleep as essential for overall health. While he once believed diet and nutrition could cure almost all ills, he now focuses on avoiding overnutrition and maximizing protein intake.
Read the full article on The Guardian.
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Dr. David Unwin, a GP in Southport, England, champions a low-carb lifestyle to help patients lose weight and reverse type 2 diabetes. Over 50% of his patients on the diet have managed to reverse their diabetes.
Unwin's program includes support groups, regular weight data, and blood tests to help patients stay on track.
Read the full article on The Guardian.
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Liposomal glutathione is a potent antioxidant that plays a crucial role in maintaining cellular health, immune function, and detoxification. Its benefits include supporting respiratory health, cognitive function, and anti-aging properties.
Learn more about liposomal glutathione here.
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Dr. Ben Bikman, author of "Why We Get Sick," discusses his research on insulin resistance, ketones, and metabolic health. He explains how insulin resistance is tied to multiple chronic diseases, the relevance of ketones in mitochondrial function, and how many modern chronic diseases are driven by insulin resistance.
Ben also discusses the benefits of carbohydrate reduction and his thoughts on intermittent fasting to induce autophagy in humans. He points out the healthcare system's glucose-centric view, optimal insulin levels, and the benefits of building and using muscle to combat insulin resistance.
Read the full book review here.
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In this edition of Biohacking Weekly:
1. Muscle is the longevity organ.
2. Book recommendation: "Built to Move" by Kelly and Juliet Starrett.
3. The best foods to fill common micronutrient gaps.
4. Low-carb diet can help reverse type 2 diabetes.
5. Ketones may be a promising treatment for neurodegenerative diseases.
Dr. Ben Bikman, a biomedical scientist and pathophysiology professor, in his book "Why We Get Sick" explores why insulin resistance has become such a significant problem for human health.
Insulin is an essential hormone that regulates energy storage and usage in the body and insulin resistance is a common health disorder, affecting a large portion of the global population. Adopting a low-carbohydrate, high-fat, and high-protein diet can help reverse insulin resistance which will lead toĀ significant improvements in health within a short time frame.
Learn more about the effective treatment of insulin resistance in this book review.
GlutathioneĀ is often referred to as the "master antioxidant" as it plays a critical role in maintaining cellular health while also guarding against oxidative stress.Ā Glutathione also boasts anti-aging properties and helps support immune system, respiratory health and cognitive function.
Unfortunately, dietary sources of glutathione are limited to only a few foods, thereforeĀ liposomal glutathione supplementationĀ helpsĀ maintain optimal glutathione levels in the body.
This article aims to explore the various benefits of liposomal glutathione, its historical background, and how to enhance its levels using dietary means and supplements in Australia.
