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by Kunal K May 30, 2025 4 min read
Sulforaphane (SFN) – a bioactive isothiocyanate from cruciferous vegetables – has been the focus of numerous new studies in 2025 across oncology, neurology, geroscience, metabolism, and immunology. Below is an overview of key findings from 2025 research:
Lung Cancer Chemoprevention (Human RCT): A phase II randomized placebo-controlled trial in former smokers (high lung cancer risk) found that one year of oral sulforaphane (95 µmol/day) did not alter bronchial histopathology, but it significantly reduced cellular proliferation markers in airway biopsies pubmed.ncbi.nlm.nih.gov
Specifically, Ki-67 (a proliferation index) decreased by 20% in the SFN group versus a 65% increase in placebo (p=0.014), with even greater reductions in high-Ki67 areas pubmed.ncbi.nlm.nih.gov
No severe adverse events occurred, supporting further development of SFN as a lung cancer chemopreventive agent pubmed.ncbi.nlm.nih.gov
Breast Cancer and Therapy (Systematic Review): A 2025 systematic review (20 studies: 3 clinical trials, 5 animal studies, 12 cell studies) concluded that sulforaphane targets multiple breast cancer pathways pubmed.ncbi.nlm.nih.gov
Preclinical evidence shows SFN reduces tumor proliferation, induces cancer cell apoptosis, and inhibits metastasis, while sparing normal cells pubmed.ncbi.nlm.nih.gov
SFN also appeared to synergize with chemotherapy/radiation and protect healthy tissue from radiation damage, suggesting it could enhance breast cancer treatment outcomes pubmed.ncbi.nlm.nih.gov
Alzheimer's Disease Models (Animal Study): New evidence from an amyloid-beta induced mouse model of Alzheimer's disease (AD) demonstrated that a sulforaphane-rich broccoli sprout extract can improve cognition. Treated AD-model mice showed enhanced memory retention in maze tests and reduced amyloid plaque deposition in the brain cell.com
The SFN-rich extract also inhibited acetylcholinesterase activity (preserving acetylcholine levels) and reduced neuroinflammation, ultimately ameliorating AD-like neurobehavioral deficits cell.com
Tau Pathology and Cognition (Animal Study): Another 2025 in vivo study examined SFN in a transgenic mouse model expressing pathological, Caspase-3–cleaved tau protein (to mimic AD neurofibrillary tangles). Mice treated with SFN (50 mg/kg i.p. for 2 weeks) were protected from the memory deficits normally caused by toxic tau pubmed.ncbi.nlm.nih.gov
SFN treatment preserved cognitive performance (novel object recognition and maze tests) and prevented mitochondrial dysfunction in the hippocampus that was induced by the pathological tau pubmed.ncbi.nlm.nih.gov
These findings highlight SFN's neuroprotective action (likely via Nrf2-mediated antioxidant responses) against tau-mediated neurodegeneration.
Lifespan Extension in Worms (Preclinical Study): Emerging 2025 research suggests sulforaphane may have geroprotective effects. A C. elegans study (preprint) reported that continuous SFN exposure from early life extended worm lifespan by over 50% at optimal doses surfaceyourrealself.com
Treated worms also showed a ~20% lower "transcriptional age" (based on gene-expression aging clocks) compared to controls surfaceyourrealself.com
The longevity benefits of SFN were associated with activation of detoxification and stress-response pathways, consistent with a hormetic mechanism surfaceyourrealself.com
These results imply SFN triggers conserved pro-longevity networks, although translation to mammals remains to be seen (notably, C. elegans lack the Keap1 protein of the mammalian Nrf2 system surfaceyourrealself.com) (Study type: laboratory lifespan assay in nematodes – preprint, not yet peer-reviewed.)
Prediabetes Blood Sugar Trial (Human RCT): A double-blind RCT in 74 overweight adults with prediabetes tested broccoli sprout extract (rich in SFN) vs placebo for 12 weeks. SFN treatment led to modest but significant improvements in fasting blood glucose, with an average drop ~0.2 mmol/L greater than placebo (p≈0.04) nature.com
While the predefined primary endpoint was not fully met, a post hoc analysis identified a "responder" subgroup – individuals with mild obesity, lower insulin resistance, and particular gut microbiota – who experienced a larger ~0.4 mmol/L glucose reduction nature.com
Microbiome sequencing revealed that responders harbored higher levels of a Bacteroides gene cluster responsible for converting glucoraphanin to active sulforaphane, correlating with greater SFN blood levels nature.com
This suggests that gut bacteria and host metabolic profile together influence SFN's efficacy in improving glycemic control.
Fasting-Mimetic Effects (Cell Study): In vitro research in human cells found that sulforaphane can acutely activate cellular pathways reminiscent of caloric restriction. In cultured human retinal cells, SFN triggered multiple "starvation response" mechanisms pubmed.ncbi.nlm.nih.gov
Notably, SFN increased mitochondrial mass and antioxidant capacity, inhibited insulin/IGF signaling (with downstream suppression of mTOR nutrient-sensing activity), and upregulated autophagy and lysosome biogenesis pubmed.ncbi.nlm.nih.gov
SFN also transiently reduced glucose uptake and lactate production, with adaptive metabolic rebounding later observed pubmed.ncbi.nlm.nih.gov
These effects mirror known longevity-promoting pathways (AMPK/mTOR/autophagy activation), suggesting SFN may act as a caloric-restriction mimetic at the cellular level.
Anti-Inflammatory Actions (In Vitro): Sulforaphane's potent anti-inflammatory properties were reinforced by new cell-culture studies. For example, SFN exposure in LPS-stimulated macrophages significantly down-regulated key pro-inflammatory genes (coding for COX-2, IL-6, and TNF-α) cell.com
This demonstrates SFN's ability to blunt inflammatory signaling in immune cells, consistent with its known NF-κB inhibitory activity. Such in vitro findings align with SFN's broader antioxidant and Nrf2-driven anti-inflammatory profile.
Diabetic Wound Healing (Animal Study): A 2025 study in a diabetic mouse model showed that topical sulforaphane can accelerate chronic wound healing by resolving inflammation. In streptozotocin-diabetic mice with non-healing skin ulcers, SFN treatment improved closure rates, partly by enhancing efferocytosis (the clearance of dead cells) and shifting macrophages toward a pro-repair M2 phenotype pubmed.ncbi.nlm.nih.gov
Mechanistically, SFN-activated Nrf2/HO-1 signaling upregulated the MerTK receptor on macrophages, boosting their clearance of apoptotic cells and dampening local IL-6/TNF-mediated inflammation pubmed.ncbi.nlm.nih.gov
The net result was a reduction in persistent inflammatory burden and promotion of tissue repair. This preclinical finding suggests SFN as a potential adjunct therapy for chronic inflammatory conditions such as diabetic ulcers.
Cardiovascular Metabolism (Animal Study): In a Type 2 diabetic mouse model prone to diabetic cardiomyopathy, long-term sulforaphane supplementation conferred cardioprotective effects. Diabetic db/db mice gavaged with SFN for 16 weeks showed improved systemic metabolism (lower blood glucose, improved insulin sensitivity, and reduced dyslipidemia) and markedly healthier hearts pubmed.ncbi.nlm.nih.gov
SFN-treated diabetic mice had less cardiac fibrosis and injury, preserved diastolic function, and reduced lipid accumulation and oxidative damage in heart tissue pubmed.ncbi.nlm.nih.gov
At the molecular level, SFN normalized cardiac fuel use by down-regulating overactive fatty-acid uptake/metabolism pathways (e.g. reducing elevated CD36, CPT1B, and PPARα levels) and improving mitochondrial function pubmed.ncbi.nlm.nih.gov
These findings indicate SFN can mitigate diabetes-induced cardiac lipotoxicity and support heart metabolism, highlighting a potential role in preventing diabetic cardiac complications.
Overall, recent 2025 research confirms sulforaphane's broad therapeutic potential across cancer prevention, neuroprotection, metabolic health, and inflammation—driven largely by its activation of Nrf2 and modulation of cellular stress responses. Human and animal studies increasingly support its use as a safe, multi-target compound with applications in chronic disease prevention, aging, and adjunctive treatment strategies.
by Kunal K July 07, 2025 5 min read
In this edition of Biohacking Weekly:
1. Bryan Johnson on the “Dad Bod”
2. Silent gut damage driven by high-fat fast food
3. The “Sixth Vital Sign” of health
4. A clue to depression hidden in saliva
5. Dark chocolate might help lower blood pressure
by Kunal K July 04, 2025 4 min read
In this edition of Biohacking Weekly:
1. Inside King Charles III’s longevity lifestyle
2. Broccoli's secret weapon for brain health
3. New therapy restores endurance in hours
4. Diabetes’ hidden damage
5. Four main players in promoting healthy lifespan
by Kunal K July 02, 2025 3 min read
In this edition of Biohacking Weekly:
1. Scientists link walnuts to powerful anti-Inflammatory effects
2. The real key to aging gracefully
3. Magnesium linked to lower risk of metabolic syndrome
4. Sauna sessions for longevity? Bryan Johnson breaks it down
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