heart health

In this edition of Biohacking Weekly:

1. A science-backed plan for holiday dining
2. How gratitude makes hearts healthier
3. Why your liver needs darkness at night
4. Coffee plus L-theanine for mental clarity
5. Muscle maintenance during the holidays

In this edition of Biohacking Weekly:

1. Caffeine’s surprising rhythm fix
2. The medicine you can look at
3. Why awareness won’t heal your gut
4. Does melatonin really harm your heart?
5. Aging, NAD+ and longevity pathways

In this edition of Biohacking Weekly:

1. The nutrigenomics effect
2. Dr. Peter Attia on your body’s “engine size”
3. The microbiome shortcut to ending constipation
4. How bright nights turn into heart trouble
5. Gluten sensitivity isn't about gluten

In this edition of Biohacking Weekly:

1. Why your vitamin D might still be low
2. Heart-health gap between men and women
3. How music may guard against dementia
4. 10+ reasons not to toss your pumpkin seeds this Halloween
5. The little-known “spring asthenia”

In this edition of Biohacking Weekly:

1. The role of magnesium in cancer prevention
2. The heartbeat economy of exercise
3. Data that redefines ‘full-time’ work
4. Why your brain peaks at 55
5. UV light turns off allergy triggers