Biohacking & HealthSpan
Biohacking Weekly 74: IBS Affects Women 3x More. Here’s Why.
In this edition of Biohacking Weekly:
1. The gender gap in IBS
2. How energy flow may drive longevity
3. New reasons to check your vitamin D
4. Is your job causing headaches?
5. Nutraceutical fibre backed by science
Read moreabout Biohacking Weekly 74: IBS Affects Women 3x More. Here’s Why.
Biohacking Weekly 71: Vitamin D Today, Brain Health Decades Later
In this edition of Biohacking Weekly:
1. The coffee sweet spot for stress
2. Vitamin D and long-term brain health
3. Ancient grains in the modern diet
4. How MCTs help calm our brain
5. The best way to improve VO2 max
Read moreabout Biohacking Weekly 71: Vitamin D Today, Brain Health Decades Later
Biohacking Weekly 52: Why Your Vitamin D Might Be Doing Nothing
In this edition of Biohacking Weekly:
1. Why your vitamin D might still be low
2. Heart-health gap between men and women
3. How music may guard against dementia
4. 10+ reasons not to toss your pumpkin seeds this Halloween
5. The little-known “spring asthenia”
Read moreabout Biohacking Weekly 52: Why Your Vitamin D Might Be Doing Nothing
Biohacking Weekly 45: Meet the Gut Microbe that Feeds Its Neighbors
In this edition of Biohacking Weekly:
1. Daily broccoli linked to lower colon cancer risk
2. Natural anxiety support backed by science
3. How Akkermansia muciniphila nourishes its neighbors
4. Vitamin D could slow down aging
5. The science of shinrin-yoku or forest bathing
Read moreabout Biohacking Weekly 45: Meet the Gut Microbe that Feeds Its Neighbors
Biohacking Weekly 31: Gary Brecka’s Supplement Stack + New Longevity Breakthroughs
In this edition of Biohacking Weekly:
1. Collagen-based protein bars support healthy weight loss
2. Berberine is shown to slow aging at the cellular level
3. Gary Brecka’s daily supplement routine
4. What is medicine 3.0?
5. Vitamin D cuts dementia risk by 40%
Read moreabout Biohacking Weekly 31: Gary Brecka’s Supplement Stack + New Longevity Breakthroughs
Biohacking Weekly: Mitochondria Transplants, Functional Mushrooms and Neuroplasticity
In this edition of Biohacking Weekly:
1. Can lifting weights shield your brain?
2. Mitochondria transplants - new hope for slowing the effects of aging
3. High-dose Vitamin D for multiple sclerosis relief
4. Why everyone's talking about functional mushrooms?
5. Everyday habits that strengthen neuroplasticity
Read moreabout Biohacking Weekly: Mitochondria Transplants, Functional Mushrooms and Neuroplasticity
Vitamin D: Cholesterol plus Sunshine
Vitamin D and cholesterol are metabolically linked because cholesterol is a key precursor for the skin's synthesis of vitamin D3 when exposed to sunlight.
Cholesterol is a waxy substance found in all cells, essential for producing hormones, vitamin D, and bile acids that aid digestion. While high LDL (bad) cholesterol contributes to plaque buildup in arteries, cholesterol is necessary for many vital functions.
In this post learn about:
- How biohackers look beyond the classical understanding of wellness to boost wellbeing, happiness and rewrite biological algorithm.
- How a fasting-sleep-nutrition trio can help turn back the biological clock.
- What are postbiotics and how you can get them.
- How vitamin D levels are linked to COVID-19 disease.
In this post learn about:
- How ketogenic diet can influence pain signaling.
- The anti-inflammatory effects of ketogenic diets or exogenous ketone supplementation.
- The link between vitamin D levels and CV19 outcomes.
- Dr Michael Mosley’s approach to type 2 diabetes management.
- Brain hacks to achieve sustained increases in baseline dopamine.