Biohacking & HealthSpan
Biohacking Weekly 52: Why Your Vitamin D Might Be Doing Nothing
In this edition of Biohacking Weekly:
1. Why your vitamin D might still be low
2. Heart-health gap between men and women
3. How music may guard against dementia
4. 10+ reasons not to toss your pumpkin seeds this Halloween
5. The little-known “spring asthenia”
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Biohacking Weekly 31: Gary Brecka’s Supplement Stack + New Longevity Breakthroughs
In this edition of Biohacking Weekly:
1. Collagen-based protein bars support healthy weight loss
2. Berberine is shown to slow aging at the cellular level
3. Gary Brecka’s daily supplement routine
4. What is medicine 3.0?
5. Vitamin D cuts dementia risk by 40%
Read moreabout Biohacking Weekly 31: Gary Brecka’s Supplement Stack + New Longevity Breakthroughs
Vitamin D: Cholesterol plus Sunshine
Vitamin D and cholesterol are metabolically linked because cholesterol is a key precursor for the skin's synthesis of vitamin D3 when exposed to sunlight.
Cholesterol is a waxy substance found in all cells, essential for producing hormones, vitamin D, and bile acids that aid digestion. While high LDL (bad) cholesterol contributes to plaque buildup in arteries, cholesterol is necessary for many vital functions.
In this post learn about:
- How biohackers look beyond the classical understanding of wellness to boost wellbeing, happiness and rewrite biological algorithm.
- How a fasting-sleep-nutrition trio can help turn back the biological clock.
- What are postbiotics and how you can get them.
- How vitamin D levels are linked to COVID-19 disease.