Vitamin D

In this edition of Biohacking Weekly:

1. Collagen-based protein bars support healthy weight loss
2. Berberine is shown to slow aging at the cellular level
3. Gary Brecka’s daily supplement routine
4. What is medicine 3.0?
5. Vitamin D cuts dementia risk by 40%

In this edition of Biohacking Weekly:

1. Can lifting weights shield your brain?
2. Mitochondria transplants - new hope for slowing the effects of aging
3. High-dose Vitamin D for multiple sclerosis relief
4. Why everyone's talking about functional mushrooms?
5. Everyday habits that strengthen neuroplasticity

Vitamin D and cholesterol are metabolically linked because cholesterol is a key precursor for the skin's synthesis of vitamin D3 when exposed to sunlight.

Cholesterol is a waxy substance found in all cells, essential for producing hormones, vitamin D, and bile acids that aid digestion. While high LDL (bad) cholesterol contributes to plaque buildup in arteries, cholesterol is necessary for many vital functions.

In this post learn about:

1. How biohackers look beyond the classical understanding of wellness to boost wellbeing, happiness and rewrite biological algorithm.
2. How a fasting-sleep-nutrition trio can help turn back the biological clock.
3. What are postbiotics and how you can get them. 
4. How vitamin D levels are linked to COVID-19 disease.

In this post learn about:

1. How ketogenic diet can influence pain signaling.
2. The anti-inflammatory effects of ketogenic diets or exogenous ketone supplementation.
3. The link between vitamin D levels and CV19 outcomes.
4. Dr Michael Mosley’s approach to type 2 diabetes management.
5. Brain hacks to achieve sustained increases in baseline dopamine.

In this post learn about:

1. A 97-year-old Colin Crampton’s secret for long healthy life.
2. The effects of physical activity on cardiovascular health.
3. Ben Greenfield's take on healthy living.
4. How insulin resistance may be linked to depression.
5. Correlation between CV19 mortality rate and Vitamin D levels.