Biohacking & HealthSpan

In this edition of Biohacking Weekly:

1. Targeting glutathione through sulfur
2. Dr. Rhonda Patrick’s health playbook
3. The 7-1 sleep rule
4. Longevity habits powering Djokovic at 38
5. The brain efficiency cost of alcohol

In this edition of Biohacking Weekly:

1. How does a navy seal manage stress?
2. The five "tactical domains" of longevity.
3. Low-carb diet could help cure obesity and type 2 diabetes.
4. Liposomal glutathione: a powerful "master antioxidant".
5. Book review: Why We Get Sick by Dr. Ben Bikman

Glutathione is often referred to as the "master antioxidant" as it plays a critical role in maintaining cellular health while also guarding against oxidative stress. Glutathione also boasts anti-aging properties and helps support immune system, respiratory health and cognitive function.

Unfortunately, dietary sources of glutathione are limited to only a few foods, therefore liposomal glutathione supplementation helps maintain optimal glutathione levels in the body.

This article aims to explore the various benefits of liposomal glutathione, its historical background, and how to enhance its levels using dietary means and supplements in Australia.