In this edition of Biohacking Weekly:
1. How poor sleep can worsen PMS
2. Four wellness trends to avoid
3. The return of organ meats
4. A simple test that could predict if you'll live to 100
5. Gary Brecka warns of ‘micropoisons’ in common cooking oils
In this edition of Biohacking Weekly:
1. Healthy midlife diet boosts chances of aging well
2. Dr. Hyman’s go-to routine for lifelong brain health
3. Strong verbal skills may help you live longer
4. Low vitamin levels linked to depression in older adults
5. Microbiome mitochondria axis
In this edition of Biohacking Weekly:
1. World’s oldest woman’s gut health offers clues to longevity
2. Essential supplements for better memory and cognitive function
3. Exercising twice a week cuts the risk of heart disease
4. Broccoli compound shows potential to lower the risk of type 2 diabetes
5. Biohacking trends set to redefine health and longevity
In this edition of Biohacking Weekly:
1. Muscle is the longevity organ.
2. Book recommendation: "Built to Move" by Kelly and Juliet Starrett.
3. The best foods to fill common micronutrient gaps.
4. Low-carb diet can help reverse type 2 diabetes.
5. Ketones may be a promising treatment for neurodegenerative diseases.
In this edition of Biohacking Weekly:
1. Sleep optimization hacks from Bryan Johnson
2. Physical exercise and a keto diet will increase muscle mitochondria
3. Dr Rhonda Patrick: All centenarians have one thing in common: low inflammation
4. A new medication may help beat the obesity epidemic
5. Berberine - Ayurvedic medicine with an antidiabetic effect
People in the Blue Zones often live to be over 100 while keeping their good health. But what is their secret?
There 5 recognized Blue Zone regions located in different parts of our planet. But despite the long distance between these populations, there are some diet and lifestyle habits they all have in common.
In this post, we look at 6 dietary habits of people from the Blue Zones that are linked to a longer, healthier life.
