The idea of improving one’s microbiome to slow ageing has gained attention. Dr. Kara Fitzgerald, a functional medicine physician and epigenetics researcher, has laudedUrolithin A as a “postbiotic rockstar” in the longevity space. She notes that Urolithin A(UA) has studies published in top-tier journals such as Nature and Cell – with 11 compelling human clinical trials and calls it a nutrient that should be on the radar for mitochondrial health.
1. Healthy midlife diet boosts chances of aging well 2. Dr. Hyman’s go-to routine for lifelong brain health 3. Strong verbal skills may help you live longer 4. Low vitamin levels linked to depression in older adults 5. Microbiome mitochondria axis
