Biohacking & HealthSpan
Biohacking Weekly 75: Why Stress Leaves You Tired but Wired
In this edition of Biohacking Weekly:
1. The "Sympathetic Spiral of Doom"
2. The brain ageing trend linked to eggs
3. How to make your body clean itself
4. The hidden jobs of neurotransmitters
5. Immune ageing in men vs women
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Anti Ageing With Urolithin A, HMOs and Probiotics
The idea of improving one’s microbiome to slow ageing has gained attention. Dr. Kara Fitzgerald, a functional medicine physician and epigenetics researcher, has lauded Urolithin A as a “postbiotic rockstar” in the longevity space. She notes that Urolithin A (UA) has studies published in top-tier journals such as Nature and Cell – with 11 compelling human clinical trials and calls it a nutrient that should be on the radar for mitochondrial health.
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Biohacking Weekly 28: Mindlife Diet, Brain Health Routine, and Microbiome–Mitochondria Axis
In this edition of Biohacking Weekly:
1. Healthy midlife diet boosts chances of aging well
2. Dr. Hyman’s go-to routine for lifelong brain health
3. Strong verbal skills may help you live longer
4. Low vitamin levels linked to depression in older adults
5. Microbiome mitochondria axis