1. World’s oldest woman’s gut health offers clues to longevity 2. Essential supplements for better memory and cognitive function 3. Exercising twice a week cuts the risk of heart disease 4. Broccoli compound shows potential to lower the risk of type 2 diabetes 5. Biohacking trends set to redefine health and longevity
If you're dealing with stress, poor sleep, or mood swings, your nervous system might need extra support. This practical, checklist-style meal plan outlines how to use food and supplements throughout the day to promote calm, focus, and better sleep.
This article compares sulforaphane bioavailability from: raw broccoli sprouts, gently steamed broccoli sprouts, fully cooked broccoli sprouts, and several commercial sulforaphane supplements (Prostaphane®, VitalityIQ, Avmacol® and SM Nutrition sulforaphane).
