In this edition of Biohacking Weekly:
1. "Mind after midnight" theory
2. Aging takes a sharp turn at 50
3. Mark Hyman’s daily supplement stack
4. The rise of Urolithin A in sports nutrition
5. How nature sharpens your focus
In this edition of Biohacking Weekly:
1. Super Agers unveils the science behind living longer
2. The alkalizing power of a plant-based diet
3. Social bonds shown to improve longevity
4. Cardioprotective effects of green vegetables
5. Multivitamins delay aging and cognitive decline
In this edition of Biohacking Weekly:
1. Collagen-based protein bars support healthy weight loss
2. Berberine is shown to slow aging at the cellular level
3. Gary Brecka’s daily supplement routine
4. What is medicine 3.0?
5. Vitamin D cuts dementia risk by 40%
These five supplements—omega-3 fatty acids, vitamin D, multivitamin, sulforaphane, and magnesium—address the most significant nutritional gaps in modern lifestyles. Each serves a distinct purpose: omega-3s optimize cellular structure, vitamin D ensures hormonal balance, multivitamins provide micronutrient insurance, sulforaphane enhances cellular defence, and magnesium supports metabolic function.
In this edition of Biohacking Weekly:
1. World’s oldest woman’s gut health offers clues to longevity
2. Essential supplements for better memory and cognitive function
3. Exercising twice a week cuts the risk of heart disease
4. Broccoli compound shows potential to lower the risk of type 2 diabetes
5. Biohacking trends set to redefine health and longevity
If you're dealing with stress, poor sleep, or mood swings, your nervous system might need extra support. This practical, checklist-style meal plan outlines how to use food and supplements throughout the day to promote calm, focus, and better sleep.
This article compares sulforaphane bioavailability from: raw broccoli sprouts, gently steamed broccoli sprouts, fully cooked broccoli sprouts, and several commercial sulforaphane supplements (Prostaphane®, VitalityIQ, Avmacol® and SM Nutrition sulforaphane).
