Welcome to OptimOZ! The Biohacker Store. Free Delivery over $99 in Australia.
Welcome to OptimOZ! The Biohacker Store. Free Delivery over $99 in Australia.
by Kunal K 4 min read
In this edition of Biohacking Weekly:
1. Collagen-based protein bars support healthy weight loss
2. Berberine is shown to slow aging at the cellular level
3. Gary Brecka’s daily supplement routine
4. What is medicine 3.0?
5. Vitamin D cuts dementia risk by 40%
by Kunal K 2 min read
These five supplements—omega-3 fatty acids, vitamin D, multivitamin, sulforaphane, and magnesium—address the most significant nutritional gaps in modern lifestyles. Each serves a distinct purpose: omega-3s optimize cellular structure, vitamin D ensures hormonal balance, multivitamins provide micronutrient insurance, sulforaphane enhances cellular defence, and magnesium supports metabolic function.
by Kunal K 4 min read
In this edition of Biohacking Weekly:
1. World’s oldest woman’s gut health offers clues to longevity
2. Essential supplements for better memory and cognitive function
3. Exercising twice a week cuts the risk of heart disease
4. Broccoli compound shows potential to lower the risk of type 2 diabetes
5. Biohacking trends set to redefine health and longevity
by Kunal K 5 min read
If you're dealing with stress, poor sleep, or mood swings, your nervous system might need extra support. This practical, checklist-style meal plan outlines how to use food and supplements throughout the day to promote calm, focus, and better sleep.
by Kunal K 13 min read
This article compares sulforaphane bioavailability from: raw broccoli sprouts, gently steamed broccoli sprouts, fully cooked broccoli sprouts, and several commercial sulforaphane supplements (Prostaphane®, VitalityIQ, Avmacol® and SM Nutrition sulforaphane).
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