Biohacking & HealthSpan
Biohacking Weekly 69: The Science of Losing Visceral Fat
In this edition of Biohacking Weekly:
1. Sulforaphane bioavailability limits
2. The fastest way to burn visceral fat
3. Bryan Johnson’s #1 sleep lever
4. The role of zinc in immune ageing
5. The man who changed diabetes theory
Read moreabout Biohacking Weekly 69: The Science of Losing Visceral Fat
Biohacking Weekly 33: The Brain Cost of Poor Blood Sugar Control
In this edition of Biohacking Weekly:
1. Inside King Charles III’s longevity lifestyle
2. Broccoli's secret weapon for brain health
3. New therapy restores endurance in hours
4. Diabetes’ hidden damage
5. Four main players in promoting healthy lifespan
Read moreabout Biohacking Weekly 33: The Brain Cost of Poor Blood Sugar Control
Biohacking Weekly: 4 Ways to Stay Healthy All Throughout Life
Implementing scientifically-driven lifestyle habits can help maintain optimal health all throughout the lifespan. It could be as simple as reducing sugar consumption or something more advanced as using special equipment to practice breathing techniques.
If performed daily, these little changes can significantly impact our health, energy levels and overall wellbeing.
Here are some ways we can biohack longevity to feel healthy and happy regardless of age.
Read moreabout Biohacking Weekly: 4 Ways to Stay Healthy All Throughout Life
Low-carbohydrate and high-fat (LCHF) diets are increasing in popularity as new research continues to emerge disproving the the merits of the low-fat dogma that has shaped Australian dietary guidelines and those of most of the western world since the 1960s. The counterargument has been packaged in various forms like paleo, primal, ancestral and keto. As we rediscover these traditional ideas of food consumption, so too are we seeing the resurgence of a healthy population.