Biohacking & HealthSpan

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Low Carb High Fat - The Effect on Weight Loss, Diabetes, and Metabolic Risk Factors Compared to Other Diets

Low-Carb High-Fat - The Effect on Weight Loss, Diabetes, and Metabolic Risk Factors Compared to Other Diets

 

Low-carbohydrate and high-fat (LCHF) diets are increasing in popularity as new research continues to emerge disproving the the merits of the low-fat dogma that has shaped Australian dietary guidelines and those of most of the western world since the 1960s. The counterargument has been packaged in various forms like paleo, primal, ancestral and keto. As we rediscover these traditional ideas of food consumption, so too are we seeing the resurgence of a healthy population.

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