In this edition of Biohacking Weekly:
1. Climate change is stealing your sleep
2. What your waist could say about liver damage
3. Gut-brain link: probiotics may reduce anxiety
4. New study links ketones to stronger hearts
5. Air pollution tied to mental health drop
In this edition of Biohacking Weekly:
1. The science on MCT oil keeps getting stronger
2. Why apple skins are the key to better health
3. What eczema reveals about the inside of the body
4. Coffee is more than a habit — it's a longevity tool
5. The health benefits of creatine beyond muscle strength
In this edition of Biohacking Weekly:
1. Bryan Johnson on the “Dad Bod”
2. Silent gut damage driven by high-fat fast food
3. The “Sixth Vital Sign” of health
4. A clue to depression hidden in saliva
5. Dark chocolate might help lower blood pressure
In this edition of Biohacking Weekly:
1. Inside King Charles III’s longevity lifestyle
2. Broccoli's secret weapon for brain health
3. New therapy restores endurance in hours
4. Diabetes’ hidden damage
5. Four main players in promoting healthy lifespan
In this edition of Biohacking Weekly:
1. Scientists link walnuts to powerful anti-Inflammatory effects
2. The real key to aging gracefully
3. Magnesium linked to lower risk of metabolic syndrome
4. Sauna sessions for longevity? Bryan Johnson breaks it down
In this edition of Biohacking Weekly:
1. Collagen-based protein bars support healthy weight loss
2. Berberine is shown to slow aging at the cellular level
3. Gary Brecka’s daily supplement routine
4. What is medicine 3.0?
5. Vitamin D cuts dementia risk by 40%
In this edition of Biohacking Weekly:
1. Dr. Rhonda Patrick’s top 7 tips for improved cognitive function
2. Nature’s anti-inflammatory weapon
3. Everyday plastics could be quietly rewiring your sleep cycle
4. Ancient Chinese herb shows natural weight loss
5. What to eat for youthful skin
In this edition of Biohacking Weekly:
1. How poor sleep can worsen PMS
2. Four wellness trends to avoid
3. The return of organ meats
4. A simple test that could predict if you'll live to 100
5. Gary Brecka warns of ‘micropoisons’ in common cooking oils
In this edition of Biohacking Weekly:
1. Healthy midlife diet boosts chances of aging well
2. Dr. Hyman’s go-to routine for lifelong brain health
3. Strong verbal skills may help you live longer
4. Low vitamin levels linked to depression in older adults
5. Microbiome mitochondria axis
In this edition of Biohacking Weekly:
1. Can lifting weights shield your brain?
2. Mitochondria transplants - new hope for slowing the effects of aging
3. High-dose Vitamin D for multiple sclerosis relief
4. Why everyone's talking about functional mushrooms?
5. Everyday habits that strengthen neuroplasticity
In this edition of Biohacking Weekly:
1. Australia’s mental health burden rises with heat
2. Spermidine may protect your heart from "bad" cholesterol
3. The sleep – metabolic health link
4. Gut health tied to lower anxiety and depression
5. The hidden strength of creatine
In this edition of Biohacking Weekly:
1. Ketogenic diet enhances brain health by boosting mitochondria
2. Breakthrough natural solution for PMS relief
3. Omega 3, Vitamin D and exercise may slow biological aging
4. Game-changing diabetes treatment
5. How stress can spread without you knowing
