biohacking weekly

In this post:

1. The next-generation probiotic that loves to munch on your mucus.
2. Drinking coffee improves vascular function.
3. Low carb diets put type 2 diabetes into remission.
4. Research links low Vitamin D with high inflammation.
5. Jumbo-Visma pro cyclers use the power of ketones to push the limits at the Tour de France.
6. Dr. Ovadia shares his thoughts on keto diet after conducting over 3,000 heart surgeries.

In this post:

1. After many years of being vegan, Bear Grylls now eats steak for lunch.

2. Restoring microbiome diversity with probiotics.

3. Can humans live forever (at least theoretically)?

4. The impact of a low-carb diet on common medications.

5. Omega 3 supplementation lowers the risk of Alzheimer’s, high blood pressure and muscle wasting.

in this post:

1. Living in SURVIVAL vs. Living in CREATION wit Dr. Joe Dispenza
2. How Greg Fahy decelerates ageing
3. The latest trial on NMN human supplementation
4. Why new type 2 diabetes drugs aren't necessarily more effective
5. Using calorie restriction mimetics to live longer
6. Is ageing reversible? A scientific look with Dr David Sinclair

In this post:

1. Akkermansia M.
2. NMN human studies
3. Biostacked - details of daily routines of your favourite biohackers
4. Delay breakfast to be healthier
5. Methylene Blue

In this post:

1. Getting older without getting old

2. Caloric restriction mimetics

3. Prebiotics: What you should know

4. Slow sex, long life

5. Omega-3 supports healthy ageing

In this post:

1. KetoneAid partners with an elite cycling team.
2. The #1 Men’s Health cover model shares his health optimization secrets.
3. Dr Liz Frazer explains we may be grainwashed.
4. A Low-carb approach to treating type 2 diabetes.
5. Beneficial effects of sauna on cardiovascular health.

In this post learn about:

1. How biohackers look beyond the classical understanding of wellness to boost wellbeing, happiness and rewrite biological algorithm.
2. How a fasting-sleep-nutrition trio can help turn back the biological clock.
3. What are postbiotics and how you can get them. 
4. How vitamin D levels are linked to COVID-19 disease.

In this post learn about:

1. A new Youtube series that explores some of today’s hottest wellness trends.
2. How biohacking technology gives the medical field insight into a person's wellness.
3. Biomarkers that can predict biological age and the main lifestyle interventions known to regulate the aging process.
4. The cause of insulin resistance diseases.
5. The impact of aerobic exercise and caloric restriction on cognitive performance.
6. Detailed analysis and comparison of exogenous ketones (ketone esters, ketone salts and C8 MCT oil).

In this post learn about:

1. The secrets to staying sharp in extreme longevity from the world's oldest person.
2. How do ketones work?
3. The science of obesity and why low-calorie diets fail.
4. What is metabolic flexibility and how metabolic inflexibility can affect your health.
5. The first FDA-approved eye drops designed to replace reading glasses.

In this post learn about:

1. The role of physical activity in promoting longevity.
2. The harmful effects of microplastics on human health.
3. Dr. Peter Brukner’s busting the dietary myths that are making Australians fatter and sicker.
4. Grain-fed vs grass-fed cattle and its protein production.

In this post learn about:

1. How ketogenic diet can influence pain signaling.
2. The anti-inflammatory effects of ketogenic diets or exogenous ketone supplementation.
3. The link between vitamin D levels and CV19 outcomes.
4. Dr Michael Mosley’s approach to type 2 diabetes management.
5. Brain hacks to achieve sustained increases in baseline dopamine.

In this post learn about:

1. A 97-year-old Colin Crampton’s secret for long healthy life.
2. The effects of physical activity on cardiovascular health.
3. Ben Greenfield's take on healthy living.
4. How insulin resistance may be linked to depression.
5. Correlation between CV19 mortality rate and Vitamin D levels.