Biohacking & HealthSpan

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Biohacking Weekly 38: What Nightmares Are Doing to Your Body (It’s Not Good)

In this edition of Biohacking Weekly:

1. Why frequent nightmares could be a red flag for longevity
2. How mindset can turn back the clock
3. New study links diet to generational loss of gut diversity
4. What a little sun can really do (beyond vitamin D)
5. How to build muscle and lose fat at the same time

Read moreabout Biohacking Weekly 38: What Nightmares Are Doing to Your Body (It’s Not Good)