Biohacking & HealthSpan
Biohacking Weekly 72: Why Uncertainty Stresses More Than Pain
In this edition of Biohacking Weekly:
1. Creatine + carbs + protein = more power
2. Why gut transit time matters
3. The science behind uncertainty stress
4. Anaemia and cancer risk
5. How gut bacteria shape stress response
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Biohacking Weekly 35: MCT Oil Gains Even More Backing from Science
In this edition of Biohacking Weekly:
1. The science on MCT oil keeps getting stronger
2. Why apple skins are the key to better health
3. What eczema reveals about the inside of the body
4. Coffee is more than a habit — it's a longevity tool
5. The health benefits of creatine beyond muscle strength
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Biohacking Weekly: Spermidine, Sleep-Metabolic-Health Link and Creatine Power
In this edition of Biohacking Weekly:
1. Australia’s mental health burden rises with heat
2. Spermidine may protect your heart from "bad" cholesterol
3. The sleep – metabolic health link
4. Gut health tied to lower anxiety and depression
5. The hidden strength of creatine
Read moreabout Biohacking Weekly: Spermidine, Sleep-Metabolic-Health Link and Creatine Power