Biohacking & HealthSpan

In this edition of Biohacking Weekly:

1. Omega-3 and the biology of ageing
2. Cognitive shuffling technique
3. Diet linked to slower brain atrophy
4. The quiet role of iron in depression
5. How oats lower LDL in just 2 days

In this edition of Biohacking Weekly:

1. Diabetes damages the heart over time
2. Strength, balance, and surfing after 55
3. A smarter way to time your supplements
4. How loneliness accelerates aging
5. Creatine benefits beyond muscle strength

In this edition of Biohacking Weekly:

1. Anxiety tied to reduction in brain choline
2. Social media linked to attention deficit
3. Vitamin C boosts skin renewal from within
4. The probiotic solution to constipation
5. Tanning beds triple melanoma risk

In this edition of Biohacking Weekly:

1. Bryan Johnson on the “Dad Bod”
2. Silent gut damage driven by high-fat fast food
3. The “Sixth Vital Sign” of health
4. A clue to depression hidden in saliva
5. Dark chocolate might help lower blood pressure

In this edition of Biohacking Weekly:

1. Australia’s mental health burden rises with heat
2. Spermidine may protect your heart from "bad" cholesterol
3. The sleep – metabolic health link
4. Gut health tied to lower anxiety and depression
5. The hidden strength of creatine

In this edition of Biohacking Weekly:

1. Ketogenic diet enhances brain health by boosting mitochondria
2. Breakthrough natural solution for PMS relief
3. Omega 3, Vitamin D and exercise may slow biological aging
4. Game-changing diabetes treatment
5. How stress can spread without you knowing

In this edition of Biohacking Weekly:

1. A multigenerational connection between diet and mental health
2. Ketogenic diet as a potential remedy for chronic pain
3. Broccoli sprouts are very, very good for you
4. Promising anti-aging benefits of rapamycin
5. The link between caffeine levels, BMI, and type 2 diabetes risk.

Learning to regulate the nervous system and better manage stress is a skill. Mira Rao, resilient-life coach, yoga teacher and writer teaches the "Regular Regulation" practice aimed to reduce stress by regulating the nervous system.

She is talking about the importance of taking proactive steps and practicing stress reduction techniques long before the major stress happens. Mira also teaches a simple breathing exercise that anyone can easily incorporate into their daily life.

Can you sit by yourself without distraction and simply observe your thoughts without the need to judge or react? Lex Stuart shares her two year meditation journey and the lessons learned along the way.

Meditation is a practice that is proven to have numerous benefits including stress reduction, better concentration and focus, improved mental health and more. But where should one begin?

Lex Stuart talks about her wins and struggles, as well as insights from her personal experience. Finally, she shares how meditation has taught her to be her own teacher through self-communication and consistency.