by Guest Author 4 min read 0 Comments
Learning to regulate the nervous system and better manage stress is a skill. Mira Rao, resilient-life coach, yoga teacher and writer teaches the "Regular Regulation" practice aimed to reduce stress by regulating the nervous system.
She is talking about the importance of taking proactive steps and practicing stress reduction techniques long before the major stress happens. Mira also teaches a simple breathing exercise that anyone can easily incorporate into their daily life.
by Guest Author 6 min read 0 Comments
Can you sit by yourself without distraction and simply observe your thoughts without the need to judge or react? Lex Stuart shares her two year meditation journey and the lessons learned along the way.
Meditation is a practice that is proven to have numerous benefits including stress reduction, better concentration and focus, improved mental health and more. But where should one begin?
Lex Stuart talks about her wins and struggles, as well as insights from her personal experience. Finally, she shares how meditation has taught her to be her own teacher through self-communication and consistency.