This is Biohacking Weekly — a curated news roundup designed to help you increase your longevity and improve healthspan. Here’s what caught our attention this week.
Contents
In the recent episode of Huberman Lab, Dr. Chris Palme, board-certified psychiatrist and professor at Harvard Medical School, discuss how ketogenic diets improve brain function by enhancing mitochondrial health.
The diet improves mitochondrial function by promoting the removal of damaged mitochondria and encouraging the creation of new, healthy ones. This boost in mitochondrial health enhances brain energy metabolism and helps balance neurotransmitters, offering a much-needed reset for the brain. It even taps into the gut-brain connection, suggesting that the changes in the gut microbiome might play a role in its brain-boosting effects.
Watch the full video on YouTube
As awareness grows around the need for tailored solutions in women’s health, a new real-life study has revealed promising results for sulforaphane in helping women manage premenstrual syndrome (PMS) and other related conditions.
SULFODYNE®, an innovative broccoli seed extract, works by activating Nrf2 expression, helping to reduce oxidative stress and chronic inflammation — two key factors in women’s health issues such as endometriosis, menopause, and fertility-related concerns.
The study highlights SULFODYNE®’s impressive outcomes:
A recent study published in Nature Aging suggests that daily Omega-3 and Vitamin D supplements, combined with regular exercise, may slow biological aging by 3 to 4 months over a three-year period.
Researchers analyzed data from the DO-HEALTH trial, which involved over 700 older adults aged 70 and above across five European countries. Participants who followed this regimen experienced measurable benefits at the molecular level. While these effects might seem modest, they could significantly impact public health by reducing age-related health issues and improving the well-being of older adults.
Read the full article on Medical News Today
Australian researchers have made a groundbreaking advancement in the potential treatment of type 1 diabetes (T1D). Led by Dr. Wayne Hawthorne from the University of Sydney, the team is exploring the transplantation of pancreatic islet cells from genetically modified pigs into humans.
Early results from animal trials have been remarkably promising, with the transplanted cells surviving for over two years without rejection and successfully normalizing blood sugar levels. This innovative approach could offer a long-term solution for those living with T1D, eliminating the need for daily insulin injections.
Read the full article on Cosmos
A new article from The Washington Post uncovers the phenomenon of "stress contagion"— process by which stress can spread from one person to another. Whether through direct interaction, shared environments, or even just observing someone else’s anxiety, we can "catch" stress without even realizing it.
It turns out that stress contagion goes beyond simple face-to-face encounters. Even the smallest cues—like a tense posture, a furrowed brow, or a sigh—can trigger stress in others. This ripple effect can have serious consequences, leading to burnout, anxiety, and even a weakened immune system.
But all is not lost. The are some effective strategies to fight back. Mindful breathing, rethinking stressful situations, surrounding yourself with positive people, and getting regular exercise are all proven ways to reduce stress contagion and safeguard your well-being.
Read the full article on The Washington Post
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In this edition of Biohacking Weekly:
1. World’s oldest woman’s gut health offers clues to longevity
2. Essential supplements for better memory and cognitive function
3. Exercising twice a week cuts the risk of heart disease
4. Broccoli compound shows potential to lower the risk of type 2 diabetes
5. Biohacking trends set to redefine health and longevity
If you're dealing with stress, poor sleep, or mood swings, your nervous system might need extra support. This practical, checklist-style meal plan outlines how to use food and supplements throughout the day to promote calm, focus, and better sleep.
This article compares sulforaphane bioavailability from: raw broccoli sprouts, gently steamed broccoli sprouts, fully cooked broccoli sprouts, and several commercial sulforaphane supplements (Prostaphane®, VitalityIQ, Avmacol® and SM Nutrition sulforaphane).
