Biohacking Blog Tagged "Cognitive Function" - OptimOZ.com.au

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Can Ketones Fuel Cognitive And Physical Performance?

Can Ketones Fuel Cognitive And Physical Performance?

November 20, 2020 6 min read 0 Comments

Exogenous ketone supplementation, precisely in the form of ketone esters, can enhance performance and possibly reduce anxiety-like state. Combining ketone esters with ketone-salts or MCTs may also enhance motor performance. The addition of keto esters to a ketogenic diet may also provide benefit in reducing the long-term elevations in lipid and cholesterol that can arise from a persistent ketogenic diet alone.

Nowadays, the idea of ketone ester diet has already been utilised by nutritional companies like Ketone Aid, which received positive feedback from athletes claiming a boost to their typical performance compared to training without the ketone ester supplementation.

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Bioptimizers Brain optimisation supplements

5 Practical Ways to Optimise Your Brain Performance with Co-founder of BiOptimizers, Wade Lightheart

November 02, 2020 4 min read 0 Comments

Wade Lightheart, a co-founder of BiOptimizers, shares 5 steps to optimize brain performance without draining adrenals. Learn what vitamins and probiotics are essential for cognitive function and how simple changes in lifestyle can lead to a healthier, happier life.
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Exercise for Better Focus and Cognitive Clarity

How Exercise Can Improve Your Executive Functions

May 26, 2019 3 min read 0 Comments

The neurobiological benefits of exercise are clear and significant and can explain why exercise can improve cognitive functioning, mental health, and memory, and also hinder the development of certain neurological conditions.
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Resistance Training in Mental Health Australia

How Resistance Training can support Mental Health

May 23, 2019 3 min read 0 Comments

The data does show that visiting the gym and lifting weights a few times a week is an effective way to reduce and prevent against the development of, anxiety and depression.
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How to Exercise for Chronic Fatigue

How Exercise is Good for Chronic Fatigue

May 21, 2019 3 min read 0 Comments

The National Institute for Health and Care Excellence recommends exercise therapy (a regimen of physical activity designed and prescribed to relieve or heal a disorder) as a possible treatment for individuals with CFS.
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Keto Nootropics

Keto Nootropics

February 07, 2017 4 min read 0 Comments

Ketosis describes a metabolic state where the level of ketones in your bloodstream elevate and the body burns fat for energy. Ketosis may sound like a strange and exotic phenomenon, but it is quite natural - humans evolved to use fat as energy. Nowadays this seems weird because we are over-consumers of carbohydrate and live sedentary lifestyles. A state in which we are never short of a carb refuel.

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Which is better brain octane or XCT oil?

Brain Octane vs. XCT vs. Coconut - Which MCT Oil is Right for You?

January 07, 2017 5 min read 0 Comments

 

Medium Chain Triglycerides (MCT Oil) have dramatically gained in popularity in Australia. MCTs are a subset of saturated fatty acids that, when used appropriately, have unique biological effects ranging from enhanced cognitive performance to accelerated weight loss. MCTs can be found in coconut and palm oil, dairy products, Bulletproof XCT oil and Bulletproof Brain Octane oil. Note that Bulletproof MCT oils are 100% derived from coconut oil. Some other brands may still source from palm oil.

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The Brain Soup: Neurotransmitters’ Interactions, Receptors and Vital Background Processes

The Brain Soup: Neurotransmitters’ Interactions, Receptors and Vital Background Processes

December 06, 2016 6 min read 0 Comments

“Even though it is common knowledge, it never ceases to amaze me that all the richness of our mental life - all our feelings, our emotions, our thoughts, our ambitions, our love lives, our religious sentiments and even what each of us regards as his or her own intimate private self - is simply the activity of these little specks of jelly in our heads, in our brains. There is nothing else.” -V.S. Ramachandran

 

 

Brain cells. Source:University of Rochester

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The Brain Soup: Neurotransmitters and Neuromodulators

The Brain Soup: Neurotransmitters and Neuromodulators

December 06, 2016 7 min read 0 Comments

Some organisms are nothing more than one cell. These tend to be microscopic like bacteria, have short lives and a very restricted repertoire of behaviors. In comparison, multicellular organisms can reach thousands of mets (honey fungus), live virtually forever, (lobsters) and pilot space shuttles (humans). To achieve this complexity, they have to overcome one particularly daunting task: coordinating all their cells.

 

[Source: Nicholas Wright]

 

 

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