Remember one of those mornings when you woke up feeling exhausted? From the very first moment, you probably could sense that there's a good chance that today will be a total write off and you will get nothing done.
But it doesn't have to be like that. You can still be productive despite feeling terrible.
Christian Baker, a professional speaker and nutritional specialist, shares 5 damage control strategies on how to fix fatigue quickly and make the most out of your day.
Ahead of the launch of his new book Fast This Way, Dave Asprey talks about Fasting. And it's not just about food: Tapping into spiritual and advanced meditation states is one part of fasting.
Another part is psychological, asking yourself “What am I afraid of that I haven't acknowledged yet?”, “What's my inner wiring doing?”.
And then the third part is biological, where we ask ourselves “What fasting is doing to my body?”. Once you realise that, you get to pick which level you're going to play.
There's also another kind of fasting which is the one that makes you the most resilient of all: Fasting from hate.
Biohacking is a self-directed and self-tracked anti-aging and longevity focused health optimisation movement. It is a collection of ideas to achieve optimal performance while employing the minimal effective dose. Biohacking is the art of changing the environment around and the science of getting healthy.
Being a biohacker means to question everything: your body, your mind, your spirit to unlock your inner potential and tune you to a higher degree than other mortals.
This is my Beginner Biohacker journey.
Biohacking can help optimize all areas of your life including health, performance, focus and productivity. With nutrition, mind and lifestyle changes it is possible to reduce stress, improve sleep and even slow down aging.
In this post, you will find surprisingly simple yet effective biohacks to try. from intermittent fasting, cold therapy and breathing exercises to practices of mindfulness and slow eating. Having these tools in your arsenal will help you conduct self-experiments to determine the best approach for your body.
