Biohacking & HealthSpan

Remember one of those mornings when you woke up feeling exhausted? From the very first moment, you probably could sense that there's a good chance that today will be a total write off and you will get nothing done.

But it doesn't have to be like that. You can still be productive despite feeling terrible.

Christian Baker, a professional speaker and nutritional specialist, shares 5 damage control strategies on how to fix fatigue quickly and make the most out of your day.

To obtain the state of deep focus known as “flow,” distractions must be removed. We can easily make tweaks to our environment to minimise distractions while adding elements to induce the immersive flow state.

Steven Kotler, The Rise of Superman