Biohacking & HealthSpan
Biohacking Weekly 74: IBS Affects Women 3x More. Here’s Why.
In this edition of Biohacking Weekly:
1. The gender gap in IBS
2. How energy flow may drive longevity
3. New reasons to check your vitamin D
4. Is your job causing headaches?
5. Nutraceutical fibre backed by science
Read moreabout Biohacking Weekly 74: IBS Affects Women 3x More. Here’s Why.
Biohacking Weekly 68: Omega-3 Slowed Ageing in a 3-Year Trial
In this edition of Biohacking Weekly:
1. Omega-3 and the biology of ageing
2. Cognitive shuffling technique
3. Diet linked to slower brain atrophy
4. The quiet role of iron in depression
5. How oats lower LDL in just 2 days
Read moreabout Biohacking Weekly 68: Omega-3 Slowed Ageing in a 3-Year Trial
Biohacking Weekly 64: Clinical Data Supports Earlier Dinner Timing
In this edition of Biohacking Weekly:
1. Circadian rhythm–aligned fasting
2. The dark side of black plastic items
3. Omega-3 for strength training gains
4. What it takes to fuel a winter Olympian
5. Elite physiology of an 82-year-old athlete
Read moreabout Biohacking Weekly 64: Clinical Data Supports Earlier Dinner Timing