The problem is that people are educated just enough to believe what they have been taught, and not educated enough to question anything from what they have been taught. - Professor Richard Feynman
"While future pandemics are unpredictable, diabetes can be effectively managed - which could ultimately have far-reaching impacts on patient outcomes especially during times of public health crisis, like the CV19 outbreak"
- lead researcher Dr. Shizuka Kaneko.
"Given our increasingly indoor lifestyles, there is a need to develop and promote strategies to maintain adequate vitamin D status primarily through safe sun exposure and also dietary approaches."
Vitamin D3 sources, biosynthesis and possible factors affecting absorption. Downward arrows show factors that are associated with decreased vitamin D absorption and synthesis.
Active Vitamin D improves immune function, regulates calcium and phosphate, turns on hundreds of genes, suppresses inflammation, makes vitamin-K dependant proteins and enables them to work. Magnesium activates Vitamin D.
Vitamin K foods include green leafy vegetables, such as kale, spinach, turnip greens, collards, Swiss chard, mustard greens, parsley, romaine, and green leaf lettuc, vegetables such as Brussels sprouts, broccoli, cauliflower, and cabbage.
Vitamin K is also made by the bacteria in the lower intestinal tract.
Shop for Vitamin D3 + K2 Supplements
Nicotinamide Mononucleotide (NMN) supplementation has shown favourable outcome on several age-related disorders associated with the accumulation of chronic oxidative stress, inflammation and impaired mitochondrial function.
The protective effects of NMN treatment on neurovascular function can be attributed to mitochondrial rejuvenation, a critical mechanism to restore neurovascular health and improve cerebral blood flow in aging.
Taken orally, NMN is rapidly absorbed and converted to NAD+. A recent study showed that the administration of NAD+ is associated with an increase in sirtuin activity. Increasing sirtuin activity stabilizes telomeres and reduced DNA damage.
In numerous studies, supplementation with NMN has increased NAD+ biosynthesis, suppressed age-related adipose tissue inflammation, enhanced insulin secretion and insulin action, improved mitochondrial function, improved neuronal function in the brain, and more. (Source)
"Resveratrol is the accelerator pedal for the sirtuin genes (increasing their activation), and NMN (a precursor to NAD) as the fuel. Without the “fuel”, resveratrol won’t be as effective."
by Guest Author October 14, 2021 4 min read 0 Comments
In this post:
1. A startup that is rethinking the concept of longevity by intending to improve the healthspan and lifespan in dogs.
2. The natural metformin and rapamycin mimetics with anti-aging effects.
3. The effect of a high carb and processed sugar diet on fat storage and weight gain.
4. Food myths about dairy, salt and steak.
5. Vitamins that may help treat Huntington's Disease.
6. The effect of ketone ester supplementation on blood flow and cognition.
by Guest Author October 10, 2021 4 min read 0 Comments
In this post learn about:
by Guest Author September 17, 2021 3 min read 0 Comments
Matcha is a finely ground powder of green tea leaves, packed with amino acids and antioxidants. When mixed with hot water, matcha tea leaves produce a bright green drink with a thin layer of creamy foam, which can boast a variety of health benefits.
If you are looking for day-long lasting energy, greater clarity, concentration and focus, but do not want to drink coffee, Bulletproof Matcha Latte is the alternative you must try.
In this post, we explain what distinguishes matcha from regular green tea and share step-by-step instructions on how to make Bulletproof Matcha Latte at home.
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