by Guest Author 15 min read 0 Comments
We've all heard the saying: “You are what you eat”, but what exactly does it mean? How does the food we consume affect our gut health, digestion and overall quality of life?
Toby Yo, a personal trainer, entrepreneur, host of the Lifestyle Journey podcast and Australian biohacker, talks about how healthy dietary patterns have helped him not only improve digestion and gut health but also treat acne and relieve hay fever. He also shares multiple gut optimisation tips he learned along the way.
by Guest Author 11 min read 0 Comments
In the modern, hectic world, it is easy to forget about sleep. But quality sleep is vital for our performance, physical and mental health. Toby Yo, a personal trainer, entrepreneur, lifestyle podcaster and Australian biohacker, shares his personal story about struggling with sleep problems. He also gives valuable recommendations on how to optimize a lifestyle for sleep and describes his routine to wake up well-rested and happy.