Biohacking & HealthSpan
Biohacking Weekly 43: What’s Inside Mark Hyman’s Supplement Stack?
In this edition of Biohacking Weekly:
1. "Mind after midnight" theory
2. Aging takes a sharp turn at 50
3. Mark Hyman’s daily supplement stack
4. The rise of Urolithin A in sports nutrition
5. How nature sharpens your focus
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Anti Ageing With Urolithin A, HMOs and Probiotics
The idea of improving one’s microbiome to slow ageing has gained attention. Dr. Kara Fitzgerald, a functional medicine physician and epigenetics researcher, has lauded Urolithin A as a “postbiotic rockstar” in the longevity space. She notes that Urolithin A (UA) has studies published in top-tier journals such as Nature and Cell – with 11 compelling human clinical trials and calls it a nutrient that should be on the radar for mitochondrial health.
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