Biohacking & HealthSpan
Biohacking Weekly 67: What 15,000 Hours of Meditation Does to the Brain
In this edition of Biohacking Weekly:
1. Why some minds stay decades younger
2. Antimicrobial power of Aussie honey
3. Sleep sweet spot for insulin sensitivity
4. Inside a monk’s meditating brain
5. What makes NAD so important
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Biohacking Weekly 39: Red Flags to Watch for in Coffee Creamers, According to Gary Brecka
In this edition of Biohacking Weekly:
1. Red flag ingredients hiding in your coffee creamer
2. What happens when you walk backwards?
3. Why insulin resistance goes unnoticed
4. Fat burn on keto: men vs. women
5. UK’s mega scan project uncovers hidden health clues
Book Review: Why We Get Sick by Dr Ben Bikman
Dr. Ben Bikman, a biomedical scientist and pathophysiology professor, in his book "Why We Get Sick" explores why insulin resistance has become such a significant problem for human health.
Insulin is an essential hormone that regulates energy storage and usage in the body and insulin resistance is a common health disorder, affecting a large portion of the global population. Adopting a low-carbohydrate, high-fat, and high-protein diet can help reverse insulin resistance which will lead to significant improvements in health within a short time frame.
Learn more about the effective treatment of insulin resistance in this book review.
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