In our previous post, we shared 10 biohacks to relieve stress that tackle 4 types of triggers: emotional, physical, mental and spiritual.
Here are 10 more biohacks to build your resilience to stress and ward of undue anxiety.
We all know that stress is the body's natural response to danger. Unfortunately, the modern world presents us with too everyday situations that trigger our flight-or-fight mechanism and can potentially make stress a chronic condition.
In order to live a full, happy life and protect our physical, mental, emotional and spiritual health, we need to learn ways to reduce and even prevent stress.
Here are some stress management ideas that you can use right now:
Most of us appreciate the importance of diet and movement, but there isn’t much talk about the quality of our environments. Cube sensors let you easily monitor and optimise your environment for performance.
They claim you can effect changes like:
RELIEVE STRESS by modifying the humidity and adapting to noise levels.
IMPROVE COMFORT by managing air quality with aeration and air conditioning.
INCREASE PRODUCTIVITY by changing the lights and temperature when notified.
20/20 vision without prescription glasses or meddling with contact lenses everyday. If it’s good enough for astronauts, then it’s good enough for me. At least that is how I rationalised things when I got the surgery back in 2008. I have no regrets. After the 15 minute surgery I felt like l had woken up from years of hibernation! Today my vision is still pretty much 20/20, I've saved thousands of dollars on contact lenses and I love the new found freedom.
This is one serious bohack!
Can you sit with yourself quietly and observe your thoughts without judgement?
Frankie - the OptimOZkelpie as a pup
Some of our favourite books are “Rich Dad, Poor Dad”, “The Millionaire Next Door”, “How to get Rich” and “The Warren Buffett Way”.
Good nutrition is essential to optimal performance and controlling your hormonal system. I also have a supply of Activated Charcoal and NAC on hand for occasions where I need a little extra helping hand like eating something that I'm intolerant to or consuming alcohol.
Contrary to the pop science, saturated fats are in fact an essential source of nutrition, not that there is actually that much in red meat! 55% of the fat content of red meat is oleic acid... What's that? Oh it's just the same thing as olive oil which is strongly touted for its health benefits... Double standards much?Did you know that feedlot / grain finished beef negates the effect of a lifetime of pasture raising? It takes just 7 days to neutralise the extra Omega 3 and CLA benefits. Also, buying grass fed means that you dodge the antibiotics that are inherent when using CAFO.
With an increasingly large volume of research being published about the gut-brain-immune connection (how our gut bacteria essentially drive so much of our lives including manufacturing the molecules that eventually feed our brains.)
Understanding what is living in your gut is a primary step to figuring out what to do to make improvements and then continue to quantify if the changes you make are actually making a real, rather than just subjective impact on your wellbeing.
Matcha is a finely ground powder of green tea leaves, packed with amino acids and antioxidants. When mixed with hot water, matcha tea leaves produce a bright green drink with a thin layer of creamy foam, which can boast a variety of health benefits.
If you are looking for day-long lasting energy, greater clarity, concentration and focus, but do not want to drink coffee, Bulletproof Matcha Latte is the alternative you must try.
In this post, we explain what distinguishes matcha from regular green tea and share step-by-step instructions on how to make Bulletproof Matcha Latte at home.
Collagen is the most abundant protein in the human body that makes the structure of our bones, skin, muscles, tendons, and ligaments. If you are not intentionally consuming collagen-rich foods, there is a chance your body does not receive the needed amount of this protein.
Enriching your Bulletproof coffee with collagen is a great way to enjoy a tasty cup of joe while taking advantage of all the health benefits that come from collagen supplementation.
In this post, we cover everything you need to know to make your own Collagen Bulletproof Coffee, as well as its effect on the human body.
Bulletproof coffee is known for its amazing health benefits: enhanced brain function, improved focus, decrease of appetite and boost energy, just to name a few.
While the original recipe is made with grass-fed butter, there is a way to enjoy a vegan version of the Bulletproof coffee.
In this post, we cover how to make vegan Bulletproof coffee using MCT oil so you can experience a mental and physical boost without consuming animal products and breaking your ketosis.
