Welcome to OptimOZ! The Biohacker Store. Free Delivery over $99 in Australia.
Welcome to OptimOZ! The Biohacker Store. Free Delivery over $99 in Australia.
by Kunal K November 27, 2020 6 min read
In our previous post, we shared 10 biohacks to relieve stress that tackle 4 types of triggers: emotional, physical, mental and spiritual.
Here are 10 more biohacks to build your resilience to stress and ward of undue anxiety.
We all know that stress is the body's natural response to danger. Unfortunately, the modern world presents us with too everyday situations that trigger our flight-or-fight mechanism and can potentially make stress a chronic condition.
In order to live a full, happy life and protect our physical, mental, emotional and spiritual health, we need to learn ways to reduce and even prevent stress.
Here are some stress management ideas that you can use right now:
Most of us appreciate the importance of diet and movement, but there isn’t much talk about the quality of our environments. Cube sensors let you easily monitor and optimise your environment for performance.
They claim you can effect changes like:
RELIEVE STRESS by modifying the humidity and adapting to noise levels.
IMPROVE COMFORT by managing air quality with aeration and air conditioning.
INCREASE PRODUCTIVITY by changing the lights and temperature when notified.
20/20 vision without prescription glasses or meddling with contact lenses everyday. If it’s good enough for astronauts, then it’s good enough for me. At least that is how I rationalised things when I got the surgery back in 2008. I have no regrets. After the 15 minute surgery I felt like l had woken up from years of hibernation! Today my vision is still pretty much 20/20, I've saved thousands of dollars on contact lenses and I love the new found freedom.
This is one serious bohack!
Frankie - the OptimOZkelpie as a pup
Some of our favourite books are “Rich Dad, Poor Dad”, “The Millionaire Next Door”, “How to get Rich” and “The Warren Buffett Way”.
Good nutrition is essential to optimal performance and controlling your hormonal system. I also have a supply of Activated Charcoal and NAC on hand for occasions where I need a little extra helping hand like eating something that I'm intolerant to or consuming alcohol.
Did you know that feedlot / grain finished beef negates the effect of a lifetime of pasture raising? It takes just 7 days to neutralise the extra Omega 3 and CLA benefits. Also, buying grass fed means that you dodge the antibiotics that are inherent when using CAFO.
Understanding what is living in your gut is a primary step to figuring out what to do to make improvements and then continue to quantify if the changes you make are actually making a real, rather than just subjective impact on your wellbeing.
by Kunal K June 07, 2025 3 min read
We're living in an age where wellness is no longer about fads—it's about precision. Australians aren't just popping pills anymore; we're demanding clean, proven compounds that actually shift the dial. Discover why sulforaphane is becoming Australia’s go-to supplement for inflammation, detox, energy, and cognitive clarity.
by Kunal K June 03, 2025 5 min read
The idea of improving one’s microbiome to slow ageing has gained attention. Dr. Kara Fitzgerald, a functional medicine physician and epigenetics researcher, has laudedUrolithin A as a “postbiotic rockstar” in the longevity space. She notes that Urolithin A(UA) has studies published in top-tier journals such as Nature and Cell – with 11 compelling human clinical trials and calls it a nutrient that should be on the radar for mitochondrial health.
by Kunal K May 30, 2025 4 min read
Recent 2025 research confirms sulforaphane’s broad therapeutic potential across cancer prevention, neuroprotection, metabolic health, and inflammation—driven largely by its activation of Nrf2 and modulation of cellular stress responses. Human and animal studies increasingly support its use as a safe, multi-target compound with applications in chronic disease prevention, aging, and adjunctive treatment strategies.
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