In our previous post, we shared 10 biohacks to relieve stress that tackle 4 types of triggers: emotional, physical, mental and spiritual.
Here are 10 more biohacks to build your resilience to stress and ward of undue anxiety.
We all know that stress is the body's natural response to danger. Unfortunately, the modern world presents us with too everyday situations that trigger our flight-or-fight mechanism and can potentially make stress a chronic condition.
In order to live a full, happy life and protect our physical, mental, emotional and spiritual health, we need to learn ways to reduce and even prevent stress.
Here are some stress management ideas that you can use right now:
Most of us appreciate the importance of diet and movement, but there isn’t much talk about the quality of our environments. Cube sensors let you easily monitor and optimise your environment for performance.
They claim you can effect changes like:
RELIEVE STRESS by modifying the humidity and adapting to noise levels.
IMPROVE COMFORT by managing air quality with aeration and air conditioning.
INCREASE PRODUCTIVITY by changing the lights and temperature when notified.
20/20 vision without prescription glasses or meddling with contact lenses everyday. If it’s good enough for astronauts, then it’s good enough for me. At least that is how I rationalised things when I got the surgery back in 2008. I have no regrets. After the 15 minute surgery I felt like l had woken up from years of hibernation! Today my vision is still pretty much 20/20, I've saved thousands of dollars on contact lenses and I love the new found freedom.
This is one serious bohack!
Frankie - the OptimOZkelpie as a pup
Good nutrition is essential to optimal performance and controlling your hormonal system. I also have a supply of Activated Charcoal and NAC on hand for occasions where I need a little extra helping hand like eating something that I'm intolerant to or consuming alcohol.
Did you know that feedlot / grain finished beef negates the effect of a lifetime of pasture raising? It takes just 7 days to neutralise the extra Omega 3 and CLA benefits. Also, buying grass fed means that you dodge the antibiotics that are inherent when using CAFO.
Understanding what is living in your gut is a primary step to figuring out what to do to make improvements and then continue to quantify if the changes you make are actually making a real, rather than just subjective impact on your wellbeing.
by Guest Author April 16, 2021 16 min read 0 Comments
SnakeWater is the latest sports performance drink from KetoneAid, the maker of KE1 and KE4 Ketone Esters. But what makes it so powerful?
In this post, KetoneAid founder and CEO, Frank Llosa, and pharmacist formulator, James Hughes go in-depth covering each and every KetoneAid SnakeWater ingredient to explain the science behind each compound and its effect on the human body.
Frank and James also talk about the main benefits of KetoneAid SnakeWater for keto and non-keto athletes as well as debunk some myths about using such ingredients as Taurine and Niacin.
by Guest Author April 12, 2021 15 min read 0 Comments
We've all heard the saying: “You are what you eat”, but what exactly does it mean? How does the food we consume affect our gut health, digestion and overall quality of life?
Toby Yo, a personal trainer, entrepreneur, host of the Lifestyle Journey podcast and Australian biohacker, talks about how healthy dietary patterns have helped him not only improve digestion and gut health but also treat acne and relieve hay fever. He also shares multiple gut optimisation tips he learned along the way.
by Guest Author March 25, 2021 12 min read 0 Comments
This article is for people who are (or suspect they are) gluten sensitive or intolerant.
We will dive into the effects gluten has on our health and what we can do to heal our gut, alleviate symptoms and optimise our immune system.
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