In our previous post, we shared 10 biohacks to relieve stress that tackle 4 types of triggers: emotional, physical, mental and spiritual.
Here are 10 more biohacks to build your resilience to stress and ward of undue anxiety.
We all know that stress is the body's natural response to danger. Unfortunately, the modern world presents us with too everyday situations that trigger our flight-or-fight mechanism and can potentially make stress a chronic condition.
In order to live a full, happy life and protect our physical, mental, emotional and spiritual health, we need to learn ways to reduce and even prevent stress.
Here are some stress management ideas that you can use right now:
Most of us appreciate the importance of diet and movement, but there isn’t much talk about the quality of our environments. Cube sensors let you easily monitor and optimise your environment for performance.
They claim you can effect changes like:
RELIEVE STRESS by modifying the humidity and adapting to noise levels.
IMPROVE COMFORT by managing air quality with aeration and air conditioning.
INCREASE PRODUCTIVITY by changing the lights and temperature when notified.
20/20 vision without prescription glasses or meddling with contact lenses everyday. If it’s good enough for astronauts, then it’s good enough for me. At least that is how I rationalised things when I got the surgery back in 2008. I have no regrets. After the 15 minute surgery I felt like l had woken up from years of hibernation! Today my vision is still pretty much 20/20, I've saved thousands of dollars on contact lenses and I love the new found freedom.
This is one serious bohack!
Frankie - the OptimOZkelpie as a pup
Good nutrition is essential to optimal performance and controlling your hormonal system. I also have a supply of Activated Charcoal and NAC on hand for occasions where I need a little extra helping hand like eating something that I'm intolerant to or consuming alcohol.
Did you know that feedlot / grain finished beef negates the effect of a lifetime of pasture raising? It takes just 7 days to neutralise the extra Omega 3 and CLA benefits. Also, buying grass fed means that you dodge the antibiotics that are inherent when using CAFO.
Understanding what is living in your gut is a primary step to figuring out what to do to make improvements and then continue to quantify if the changes you make are actually making a real, rather than just subjective impact on your wellbeing.
by Guest Author December 31, 2020 4 min read 0 Comments
Christian Baker, a professional speaker and nutritional specialist, is talking about fatigue as the most common reason for dropping the New Year's resolutions within the first week of January.
He shares his top 5 strategies on how to have more energy through diet, exercise and effective daily routine so you can get back on track, achieve the most ambitious goals and make 2021 the most productive year yet.
by Guest Author December 25, 2020 4 min read 0 Comments
Remember one of those mornings when you woke up feeling exhausted? From the very first moment, you probably could sense that there's a good chance that today will be a total write off and you will get nothing done.
But it doesn't have to be like that. You can still be productive despite feeling terrible.
Christian Baker, a professional speaker and nutritional specialist, shares 5 damage control strategies on how to fix fatigue quickly and make the most out of your day.
by Kunal K December 22, 2020 8 min read 0 Comments
Have you ever noticed that some mornings you can barely feel a thing even after multiple cups of coffee? Christian Baker, a professional speaker and nutritional specialist, explains how timing and nutrition influence the way our body responds to caffeine.
Christian also shares several strategies and exercises that can help make coffee more effective, boost energy levels and improve productivity.
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