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The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life

  • In his mid twenties, Dave Asprey was a successful Silicon Valley multimillionaire. He also weighed 300 pounds, despite the fact that he was doing what doctors recommended: eating 1,800 calories a day and working out 90 minutes a day, six times a week.


    When his excess fat started causing brain fog and food cravings sapped his energy and willpower, Asprey turned to the same hacking techniques that made his fortune to "hack" his own biology, investing more than $300,000 and 15 years to uncover what was hindering his energy, performance, appearance, and happiness. From private brain EEG facilities to remote monasteries in Tibet, through radioactive brain scans, blood chemistry work, nervous system testing, and more, he explored traditional and alternative technologies to reach his physical and mental prime. The result?The Bulletproof Diet, an anti-inflammatory program for hunger-free, rapid weight loss and peak performance.


    The Bulletproof Diet will challenge—and change—the way you think about weight loss and wellness. You will skip breakfast, stop counting calories, eat high levels of healthy saturated fat, work out and sleep less, and add smart supplements.


    In doing so, you’ll gain energy, build lean muscle, and watch the pounds melt off. By ditching traditional "diet" thinking, Asprey went from being overweight and sick in his twenties to maintaining a 100-pound weight loss, increasing his IQ, and feeling better than ever in his forties.The Bulletproof Diet is your blueprint to a better life.
    • Hardcover: 320 pages
    • Publisher: Rodale Books (December 2, 2014)
    • Language: English
    • ISBN-10: 162336518X
    • ISBN-13: 978-1623365189
    • Product Dimensions:6.2 x 1 x 9.3 inches
    • Shipping Weight: 15.2 ounces
    • Amazon Best Sellers Rank: #917 in Books
  • "Dave Asprey will make you question everything you thought you knew about nutrition and health. His revolutionary advice will truly make you a healthier, better-looking, smarter version of yourself—we can all be Bulletproof like Dave!—MARK HYMAN, MD, author of the #1New York Times bestsellerThe Blood Sugar Solution



    "So cutting edge that you may draw blood,The Bulletproof Diet will teach you how to avoid the toxins, enjoy more butter, and have tremendous fun as you get lean."—SARA GOTTFRIED, MD,New York Times bestselling author ofThe Hormone Cure



    "In the high stakes world of peak performance in both the boardroom and locker room,The Bulletproof Diet delivers on the promise of vibrant health, abundant energy, and heightened awareness to knock it out of the park. It should almost be considered an unfair advantage—that’s how good it is!"—DR. JEFF "CORNERMAN" SPENCER, creator of "The Champion’s Blueprint" and 9-time Performance Coach for the Tour de France



    "We all know how easy it is to gain weight and get out of shape. By applying the concepts inThe Bulletproof Diet, losing weight and getting in shape will be just as easy. Dave has done the research to understand the intricacies of how our diet went wrong, and then shows us a simple process to turn it all around. Let Dave show you how a great body and amazing health are your birthright, not a pipe dream." —DOUG MCGUFF, MD, co-author ofBody By Science and President of Ultimate Exercise, Inc.



    "Dave Asprey is a biohacker extraordinaire—The Bulletproof Diet will make you rethink everything you know about food!"—STEVEN KOTLER,New York Timesbestselling author ofRise of Superman andAbundanceand director of research for the Flow Genome Project



    "I’ve searched for years to find a way of eating that would help me on long tours with my band where I need to perform at a high energy level night after night on little sleep. Bulletproof is literally food for performance, and is going to help people lead healthier lives with more physical vitality and more mental clarity." —STEPHAN JENKINS, lead singer, songwriter, and guitarist for Third Eye Blind



    "I need a lot of sustained energy and consistency for my work and Bulletproof always delivers. All the coffee I’ve tried gives you that crash...except Bulletproof. It has become a way of life for me." —JEREMY PIVEN, actor, producer, and star ofMr. Selfridge andEntourage



    "Today we have the power to measure what works. Dave Asprey uses this new power in his quest to biohack the human body to improve how we think and how we feel. This capacity is groundbreaking and will lead to measurably improve human performance."—PETER H. DIAMANDIS, MD, CEO, XPRIZE Foundation, Executive Chairman, Singularity University, and author,Abundance: The Future Is Better Than You Think



    "I thought I knew a lot about health and nutrition, but Dave Asprey introduced me to the real truth about modern food, and most importantly, the beauty of clean, powerful saturated fat." —BRANDON ROUTH, actor and star of "Superman Returns" and "Arrow"



    "Learning to biohack your health is one of the smartest things you can ever do. Dave Asprey is the best person on the planet for showing you how. This fascinating and easy-to-read book will not only expose harmful dietary misinformation but provide simple and effective solutions so you can finally take control of your health and live life with gusto!"—PETER SAGE, International Serial Entrepreneur & Bestselling Author of5 Keys to Master Your Life

Customer Reviews

Based on 17 reviews
Graham L. (Melbourne, AU)
Great source of information.

Great source of information.

Angela B.
Excellent dietary information. Coupled with

Excellent dietary information. Coupled with Dave Asprey’s ‘Game Changers’ book, there’s a clear blueprint for taking our health to a better level. While I don’t have the genetics to be able to do a high fat diet like Dave, there is more than enough other dietary info for this book to be very useful to anyone on any diet.

Trudy D.
Love this book, I’ve implemented

Love this book, I’ve implemented some of this way of living so far and loving the results. Looking forward to do the 2 week bulletproof diet kick start. Thank you, so glad I can get all this in Australia!

Debi M.
I am addicted to Bulletproof.....I

I am addicted to Bulletproof.....I AM BULLETPROOF! I’m 58 years old but I feel like I’m 38. I have been intermittent fasting and drinking bulletproof coffee and eating the bulletproof way for a month now and I’ve lost a dress size, my skin is better, my brain is better and I have so much energy!
Thank you Dave Asprey, you’ve changed my life!

Ursula J.
Loving the Bulletproof Diet! The

Loving the Bulletproof Diet! The coffee is amazing and I can't believe that I'm actually not hungry and have so much energy.