Biohacking Blog Tagged "Light Hacking" - OptimOZ.com.au

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How Artificial Light is Ruining Your Sleep and What You Can Do to Fix It

How Artificial Light is Ruining Your Sleep and What You Can Do to Fix It

November 27, 2016 5 min read 0 Comments

It has only been during the last 100 years that we have begun to see the pervasive use of artificial lighting in our homes and cities. Emerging research in the field of chronobiology suggests that exposure to certain wavelengths of light at certain times of the day may be disruptive to an organism’s circadian rhythm. In the long term, this can lead to poor sleep and disease in many individuals.1

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Bulletproof Conference 2016 Recap (and why you should go in 2017)

Bulletproof Conference 2016 Recap (and why you should go in 2017)

November 04, 2016 7 min read 0 Comments

Swag from the Bulletproof Biohacking Conference 2016

2500 people from around the world gathered to attend the 4th Annual Bulletproof Biohacking Conference in Pasadena, a sunny corner of LA. Just walking around the city, it was clear that the Bulletproof® tribe was in town. Groups of attendees would hang out near the conference center without shirts on to soak up the sun before heading back inside and putting their blue blockers on to deal with the artificial light.

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How Artificial Light Effects Your Sleep Quality

How Artificial Light Effects Your Sleep Quality

March 08, 2013 7 min read 0 Comments

The problem is fluorescent (and LED - think about your computer/tablet/phone screen) lamps and the light that they generate. 

Blue blocker glasses will provide the best protection for you while you are at work, and you can also put a filament task lamp on your desk to slightly improve the visual environment.

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