Biohacking & HealthSpan

Christian Baker, a professional speaker and nutritional specialist, is talking about fatigue as the most common reason for dropping the New Year's resolutions within the first week of January.

He shares his top 5 strategies on how to have more energy through diet, exercise and effective daily routine so you can get back on track, achieve the most ambitious goals and make 2021 the most productive year yet.

Have you ever noticed that some mornings you can barely feel a thing even after multiple cups of coffee? Christian Baker, a professional speaker and nutritional specialist, explains how timing and nutrition influence the way our body responds to caffeine.

Christian also shares several strategies and exercises that can help make coffee more effective, boost energy levels and improve productivity.

The afternoon slump is a drop in energy levels that kicks in at around 3pm every working day. You may feel extremely tired and need to take a nap. This sudden drop in energy levels and focus can negatively impact your productivity, reduce your desire to exercise in the evening and give you some serious carb cravings for your next meal. Another cup of coffee is the typical solution, however, there could be a better way to handle it.

Christian Baker, a professional speaker and nutritional specialist, explains how incorrect nutrition habits can worsen the afternoon slump and shares effective tips on how to avoid it in the first place.

It has only been during the last 100 years that we have begun to see the pervasive use of artificial lighting in our homes and cities. Emerging research in the field of chronobiology suggests that exposure to certain wavelengths of light at certain times of the day may be disruptive to an organism’s circadian rhythm. In the long term, this can lead to poor sleep and disease in many individuals.1

The problem is fluorescent (and LED - think about your computer/tablet/phone screen) lamps and the light that they generate.