Biohacking Blog Tagged "Artificial light" - OptimOZ.com.au

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Bulletproof from a Nurse's Perspective

Bulletproof from a Nurse's Perspective Part 11

December 21, 2016 2 min read 0 Comments


Well it’s that time of year again everyone. And what a year 2016 has been! I don’t know about you but MANY people I know have found this year to be a bit tough….a year of endings or things finishing. Not necessarily bad….just quite draining. Needless to say, 2017 will herald a year of new things beginning. Wonderful!
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How Artificial Light is Ruining Your Sleep and What You Can Do to Fix It

How Artificial Light is Ruining Your Sleep and What You Can Do to Fix It

November 27, 2016 5 min read 0 Comments

It has only been during the last 100 years that we have begun to see the pervasive use of artificial lighting in our homes and cities. Emerging research in the field of chronobiology suggests that exposure to certain wavelengths of light at certain times of the day may be disruptive to an organism’s circadian rhythm. In the long term, this can lead to poor sleep and disease in many individuals.1

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stress management

Stress Management: 10 Biohacks to Relieve Stress

April 26, 2013 8 min read 0 Comments

Stress takes its toll in many ways - and its effect is compounding. Dr Justin Marchegiani presents a framework for managing and eliminating stress in the form of four dimensions of resilience: Physical, Mental, Emotional and Spiritual.

Here are 10 stress management biohacks that address each area.

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How Artificial Light Effects Your Sleep Quality

How Artificial Light Effects Your Sleep Quality

March 08, 2013 7 min read 0 Comments

The problem is fluorescent (and LED - think about your computer/tablet/phone screen) lamps and the light that they generate. 

Blue blocker glasses will provide the best protection for you while you are at work, and you can also put a filament task lamp on your desk to slightly improve the visual environment.

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