Biohacking Blog Tagged "Eye Strain" - OptimOZ.com.au

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How Artificial Light Effects Your Sleep Quality

How Artificial Light Effects Your Sleep Quality

March 08, 2013 7 min read 0 Comments

The problem is fluorescent (and LED - think about your computer/tablet/phone screen) lamps and the light that they generate. 

Blue blocker glasses will provide the best protection for you while you are at work, and you can also put a filament task lamp on your desk to slightly improve the visual environment.

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