Biohacking & HealthSpan

Have you ever noticed that some mornings you can barely feel a thing even after multiple cups of coffee? Christian Baker, a professional speaker and nutritional specialist, explains how timing and nutrition influence the way our body responds to caffeine.

Christian also shares several strategies and exercises that can help make coffee more effective, boost energy levels and improve productivity.

The afternoon slump is a drop in energy levels that kicks in at around 3pm every working day. You may feel extremely tired and need to take a nap. This sudden drop in energy levels and focus can negatively impact your productivity, reduce your desire to exercise in the evening and give you some serious carb cravings for your next meal. Another cup of coffee is the typical solution, however, there could be a better way to handle it.

Christian Baker, a professional speaker and nutritional specialist, explains how incorrect nutrition habits can worsen the afternoon slump and shares effective tips on how to avoid it in the first place.

We all know that stress is the body's natural response to perceived danger. Unfortunately, the modern world presents us with too many everyday situations that trigger our flight-or-fight mechanism and can potentially make stress a chronic condition.

In order to live a full, happy life and protect our physical, mental, emotional and spiritual health, we need to learn ways to become more resilient, reduce and even prevent undue stress.

Biohacking is a self-directed and self-tracked anti-aging and longevity focused health optimisation movement. It is a collection of ideas to achieve optimal performance while employing the minimal effective dose. Biohacking is the art of changing the environment around and the science of getting healthy.

Being a biohacker means to question everything: your body, your mind, your spirit to unlock your inner potential and tune you to a higher degree than other mortals.

This is my Beginner Biohacker journey.

Biohacking can help optimize all areas of your life including health, performance, focus and productivity. With nutrition, mind and lifestyle changes it is possible to reduce stress, improve sleep and even slow down aging.

In this post, you will find surprisingly simple yet effective biohacks to try. from intermittent fasting, cold therapy and breathing exercises to practices of mindfulness and slow eating. Having these tools in your arsenal will help you conduct self-experiments to determine the best approach for your body.