Biohacking & HealthSpan

In this edition of Biohacking Weekly:

1. The “ovarian-span” link to female longevity
2. Friction-maxxing for better focus
3. How gut microbes shape skin health
4. Spermidine in modern nutrition science
5. Can green tea enhance flow state?

in this post:

1. Living in SURVIVAL vs. Living in CREATION wit Dr. Joe Dispenza
2. How Greg Fahy decelerates ageing
3. The latest trial on NMN human supplementation
4. Why new type 2 diabetes drugs aren't necessarily more effective
5. Using calorie restriction mimetics to live longer
6. Is ageing reversible? A scientific look with Dr David Sinclair

In this post:

1. Getting older without getting old

2. Caloric restriction mimetics

3. Prebiotics: What you should know

4. Slow sex, long life

5. Omega-3 supports healthy ageing

Caloric restriction is popular and one of the most well-researched approaches for wellbeing and longevity. But can you achieve caloric restriction without following a strict diet or cutting down portion sizes?

The answer is caloric restriction mimetics (CRM) - compounds that imitate calorie restriction effects without reducing long-term food intake.

In this post, we explain the mechanism of how calorie restriction can help lengthen the lifespan and what supplements offer compatible calorie restriction effects.

We also go over dietary and non-dietary interventions that are also being investigated as CRMs.